Ellen G. White Writings

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Counsels on Diet and Foods, Table of Contents

Table of Contents 3
You Should Read This 3
Table of Contents 8
Dates of Writing or First Publication 11
Chapter 1—Reasons for Reform 15
Chapter 2—Diet and Spirituality 43
Chapter 3—Health Reform and the Third Angel's Message 69
Chapter 4—The Proper Dietary 81
Chapter 5—Physiology of Digestion 101
Chapter 6—Improper Eating a Cause of Disease 117
Chapter 7—Overeating 131
Chapter 8—Control of Appetite 145
Chapter 9—Regularity in Eating 173
Chapter 10—Fasting 185
Chapter 11—Extremes in Diet 195
Chapter 12—Diet During Pregnancy 217
Chapter 13—Diet in Childhood 225
Chapter 14—Healthful Cookery 251
Chapter 15—Health Foods and Hygienic Restaurants 267
Chapter 16—Sanitarium Dietary 281
Chapter 17—Diet a Rational Remedy 301
Chapter 18—Fruits, Cereals, and Vegetables 309
Chapter 19—Desserts 327
Chapter 20—Condiments, Etc. 339
Chapter 21—Fats 349
Chapter 22—Proteins 363
Chapter 23—Flesh Meats (Proteins Continued) 373
Chapter 24—Beverages 419
Chapter 25—Teaching Health Principles 441
Appendix 1 481
Appendix 2 495