Counsel #4 — Anxiety And Genetics CMH 43

Picture: Counsel #4 — Anxiety And Genetics CMH 43.1

Having a family history of anxiety, fear, or trauma can increase your risk of developing these conditions. Here are some specific examples of how genetics can impact anxiety and fear: CMH 43.2

• People with certain gene variants may be more sensitive to stress.
• People with certain gene variants may have a harder time regulating their emotions, experiencing anxiety and fear even in situations that are not objectively dangerous.
• People with certain gene variants may have a more difficult time coping with trauma. This means that they may be more likely to develop post-traumatic stress disorder (PTSD) after experiencing a traumatic event.
CMH 43

If you have a family history of anxiety disorders, it is important to be aware of your own risk factors and to take steps to manage your anxiety. By making lifestyle changes^{[47]Lifestyle changes might include eliminating alcohol and caffeine, increasing exercise in the open air where possible, getting 7-8 hours of daily sleep, and trusting in Divine power.} and if necessary, seeking professional help,^{[48]Suicide Hot Line https://support.google.com/websearch/answer/11181469} you can reduce your symptoms and live a full and productive life. CMH 43.3

“And the peace of God, which surpasses all understanding, will guard your hearts and minds through Jesus Christ.” Philippians 4:6 NKJV CMH 43.4

“No calamity can befall the least of His children, no anxiety harass the soul… of which our heavenly Father is unobservant, or in which He takes no immediate interest.” Ellen White in Steps to Christ, p. 100.1 CMH 43.5

Reflect: If you have chronic anxiety and fear, what steps have you taken to manage those emotions? CMH 43.6