Counsel #4 — Dietary Changes CMH 67

Picture: Counsel #4 — Dietary Changes CMH 67.1

Today let’s discuss some specific dietary interventions that can help you climb out of the pit of despair. CMH 67.2

• Reduce or eliminate added refined sugars
• Increase your fruit and vegetable intake
• Eliminate processed and “fast” food
• Eat plant-based foods, especially those high in Omega-3s, such as pecans, walnuts, flax and chia seeds, cold-pressed olive oil, spinach, kale, papaya, avocado and legumes, especially lentils
• Eliminate coffee—increase water consumption
CMH 67

Here’s something that may make some of you happy: Dark chocolate contains high levels of flavonoids, which is a type of antioxidant. Some studies show moderate use of dark chocolate could enhance mood. Remember, moderation is key!^{[74]https://www.nedleyhealth.com/post/break-free-from-depression} CMH 67.3

“And God said, ‘See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.” Genesis 1:29 NKJV CMH 67.4

“Grains, fruits, nuts, and vegetables, in proper combination, contain all the elements of nutrition; and when properly prepared, they constitute the diet that best promotes both physical and mental strength.” Ellen White in Education, p. 204.3 CMH 67.5

Reflect: What dietary changes should you make to contribute to your mental wellbeing? CMH 67.6