Picture: Counsel #20 — Balanced Eating CWe 138.1
As tempting as it may be to grab a quick protein bar from the pantry or enjoy a sugary bowl of cereal in the morning, starting your day with a balanced breakfast is extremely important. Not only will it jumpstart your metabolism, but it will give your body the necessary fuel to tackle the day ahead. CWe 138.2
If you don’t have an appetite for breakfast, consider making a smoothie with ingredients packed with fiber, protein, and vitamins. Whole wheat toast with avocado or oatmeal with nuts and berries are also delicious options! For lunch, make sure you get enough protein and veggies in your meals, making sure to choose veggies packed with omega-3s and fiber. For dinner, choose food options that are easy to digest right before bedtime, like brown rice or sautéed kale. Whatever you choose, make sure to always eat your meals at the designated times and refrain from late-night snacking as it leads to weight gain and disrupted sleep. Each day, listen to your body’s natural hunger cues and seek God’s wisdom on how to incorporate balanced meals![174] https://www.healthministries.com/seventh-day-adventists-and-nutrition/ CWe 138.3
“All their days they eat in darkness, with great frustration, affliction and anger.” Ecclesiastes 5:17 NIV CWe 138.4
“When we lie down to rest, the stomach should have its work all done, that it, as well as the other organs of the body, may enjoy rest.” Ellen White in Child Guidance , p. 389 CWe 138.5
Reflect: What changes can you make to ensure you’re eating balanced meals? CWe 138.6
