Picture: Counsel #8 — Perspective Shift CWe 68.1
In today’s busy world, it can be difficult to manage stress levels due to the varying responsibilities we face daily. Whether it’s working a mundane 9-5, taking 18 college credits, or managing a self-made business, stress is an inevitable part of our existence. But have you ever considered that a simple perspective shift can significantly reduce internal stress levels? CWe 68.2
In addition to engaging in activities that directly lower stress levels, such as practicing Pilates, taking naps, going on hikes, or exploring other relaxation options, allowing God to work on your mindset can bring peace to your soul. Discover God’s promises in Scripture; take time to meditate on and memorize them to help you cope with life’s challenges. CWe 68.3
Practice viewing setbacks as opportunities to learn and grow. Focus on the progress you can make in the future, rather than focusing on failure. It’s all about how you think and what you speak over yourself. Instead of saying, “I’m such a failure,” you can say, “What can God teach me about this situation?” Sometimes, the circumstances in your life will present less than desirable outcomes, but if you choose to purposefully lean on God, claim His promises, and trust His guidance, no stressful situation can prevail.[81] https://www.croydonadventist.org/its-all-in-the-mind-part-1/ CWe 68.4
“Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.” Psalms 55:22 NIV CWe 68.5
“It is not the will of God that His people should be weighed down with care.” Ellen White in Steps to Christ , p. 122 CWe 68.6
Reflect: Do you focus on the negatives or positives when stressed? CWe 68.7
