Do not, however, feel it your duty to live on an insufficient diet. Learn for yourselves what you should eat, what kinds of food best nourish the body, and then follow the dictates of reason and conscience. At meal-time cast off care and taxing thought. Do not be hurried, but eat slowly and with cheerfulness, your heart filled with gratitude to God for all His blessings. And do not engage in brain labor immediately after a meal. Exercise moderately, and give a little time for the stomach to begin its work. GW 241.4
These are not matters of trifling importance. We must pay attention to them if healthful vigor and a right tone are to be given to the various branches of the work. The character and efficiency of the work depend largely upon the physical condition of the workers. Many committee meetings and other meetings for counsel have taken an unhappy tone from the dyspeptic condition of those assembled. And many a sermon has received a dark shadow from the minister's indigestion. GW 242.1
Health is an inestimable blessing, and one which is more closely related to conscience and religion than many realize. It has a great deal to do with one's capability. Every minister should feel that if he would be a faithful guardian of the flock, he must preserve all his powers in condition for the best possible service. GW 242.2
Our workers should use their knowledge of the laws of life and health. Read the best authors on these subjects, and obey religiously that which your reason tells you is truth. GW 242.3
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The Lord has presented before me that many, many will be rescued from physical, mental, and moral degeneracy through the practical influence of health reform. Health talks will be given; publications will be multiplied. The principles of health reform will be received with favor, and many ...will advance step by step to receive the special truths for this time.—Testimonies for the Church 6:378, 379. GW 242.4