Ellen G. White Writings

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A Call to Stand Apart, Page 80

Chapter 14—Wellness

A Young Adult’s Encounter with Ellen White ... on Wellness

There is much focus on health these days. You’ve seen it—many diets, gyms, and health foods. Men and women are trying to get in shape. Complicated programs are everywhere, but I have seen that being healthy is actually quite simple. I don’t mean that using all your willpower to resist that piece of chocolate cake is easy, but the principles behind the whole thing are. I know there are people with special health needs, but for most of us what we eat and what we do determine how fit we are. AC 80.1

I had been a vegetarian for more than three years when I started my first year of college. I also started reading The Ministry of Healing, and discovered it was really interesting. That book sounds just like what the health community is currently publishing! Where I live there is a great focus on health, but it seemed ironic for me to be reading a book about health that had been written more than 100 years ago and yet contains the same basic guidelines as the modern journals. AC 80.2

I started following the vegan lifestyle and increased my exercise, intake of water, and time with God. Within the first semester, I was not only feeling better physically (and minus those excess 25 pounds), but more connected spiritually. When I resisted my appetite, I found that I was stronger against temptation. Also, since my brain was no longer clouded from a high-sugar, high-fat diet I discovered that I could hear the voice of God more clearly. AC 80.3

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