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- Dr. Lay and the Health Reform Movement
- Active Teachers of Health Reform
- Plans for Health Publications
- Ellen White's Appeal to Mothers
- An Expeditiously Timed Movement
- Life in the White Home
- Sabbath Readings, Compiled by Ellen G. White
- Preparing People to Meet Jesus
- Testimony for the Church No. 10
- Supplementary Income Aided White Family Finances
- Satan's Intent to Destroy James White
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- The Reform Dress
- Vital Principles of Inspiration Disclosed
- Ellen White Begins to Wear the Reform Dress
- Arriving at Style and Length
- The Final Outcome
- Skills in Public Speaking Acquired by Ellen White
- Farming in Greenville
- Thoughts on Revelation
- Getting in the Hay
- Meetings at Bushnell
- The Unforgettable Meeting the Next Sabbath
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- Invited to a Four-Day September Convocation in Wisconsin
- Preparing for the Confrontation
- The Crucial Weekend at Battle Creek
- The Wholesome Response
- Modest Plans Announced
- The Wisconsin Convocation
- The Disclosure of Strange Criticism
- The Iowa Convocation
- Testimony No. 12, and Battle Creek
- Significant Changes in Battle Creek
- “In This I Did Wrong”
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- Lessons Gained From Dreams
- The Difficult Position of a Messenger for God
- Loughborough's Dream
- The Glorious Fulfillment in Battle Creek
- Off on the Eastern Tour
- Labors in Maine
- J. N. Andrews and the Visions
- At Washington, New Hampshire, on the Homeward Journey
- Continued Evidences
- On to Vermont and West
- Back Home in Battle Creek
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- The Almost Fatal Accident of Seneca King
- Ellen White's Continued Ministry as God's Messenger
- The 1868 General Conference Session
- The Decision to Publish Personal Testimonies
- The Vision of June 12, 1868
- Impressions of Other Eyewitnesses
- Ellen White Overwhelmed
- The Broad Field Reached By Personal Testimonies
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- An Annual Camp Meeting
- Seventh-day Adventist Benevolent Association
- The Mission to California
- Work on Life Incidents
- Ellen G. White Busy Writing
- The Camp Meeting at Wright, Michigan
- The Hasty Trip to Battle Creek, and a Dream
- The Camp Layout
- Activities and Speakers
- Two More Camp Meetings Planned for 1868
- Involved Again in Important Interests at Battle Creek
- An Eastern Tour
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- Churches without Pastors
- Residing Again in Beloved Battle Creek
- The 1869 General Conference Session
- A Trying Time for Ellen White
- Camp Meetings Take Hold in Earnest
- “A Delightful Kind of Labor”
- Europe Looms as an Important Field of Labor
- Testimonies Published in 1869
- The Continued Buffetings of Satan
- Acquaintance With Ellen White Allayed Prejudice
- In Defense of James and Ellen White
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- A Full Financial Disclosure Promised
- James White's Real Estate Transactions
- The Sale of Writing Paper and Envelopes
- The Many Responses
- Wild Rumors Concerning Ellen White
- James and Ellen White in Battle Creek
- J. N. Andrews on the Visions
- The Searching Messages of Testimony No. 18
- Preparation for the 1870 General Conference Session
- James and Ellen White Entrenched Anew in Battle Creek
- Camp Meeting Again
- Camp Meeting Travel Vignettes
- On to the Kansas Camp Meeting
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- Problems in Adopting the Vegetarian Diet
- A Pamphlet on Raising and Canning Small Fruits
- Meeting Problems in the Midwest
- Failure to Promote Health Reform Devastating
- The Dietary Program in the White Home
- Extremes Taught in the Health Reformer Bring Crisis
- Ellen White's Moderate Positions
- Back in Battle Creek for the Winter
- Lifesaving Therapy for the Health Reformer
- Mrs. White's Department
- Struggling with Copy Preparation
- The Journal Revived
- A Marriage in the White Family
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- The “Hygienic Festival” of July 27, 1871
- The New Review and Herald Building
- Special Healing Blessings Signal God's Power
- The September Michigan Camp Meeting
- The Tour Through New England
- Vision at Bordoville, Vermont
- The Tenth Annual Session of the General Conference
- Young Men Called to the Ministry
- George I. Butler Replaces James White
- Seventh Day Baptist Delegate
- The Dedication of the New Review Building
- The Seventh-day Adventist School
- Eyes to the West
- An Encouraging Word for Wives Whose Husbands Must Travel
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- James White Declares His Relation to the Visions and the Testimonies
- Forgiven and Accepted
- The Picture in the Summer of 1874
- The Three Sensitive Letters, July 2, 8, and 10
- Putting the Finger on the Basic Cause
- A Second Candid Letter
- Another Straightforward Letter
- James White's Potential
- The James White Letters Take on a Positive Tone
- James White Arrives in Battle Creek
- A Relapse During the Ensuing Years
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- An Unexpected and Significant Turn in Affairs
- Facing Large Responsibilities
- The Eastern Camp Meetings
- California and the Publishing Interests
- Concern for the Most Effective Work in California
- The Winter—Michigan or California?
- The Pressing Need for a Well-Trained Ministry
- Planning for a Biblical Institute
- 150 Attend the Institute
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- The Fourteenth Annual Session of the General Conference
- The Remaining Eastern Camp Meetings
- The New York Camp Meeting
- A Call for Colporteur Ministry Evangelism
- Unexpected Revival in Battle Creek
- Hastening to the West Coast
- The California Publishing House
- The San Francisco Tent Meeting
- A Dedicated Working Force in the Oakland Office
- The Angel's Special Message for James White
- The Call for a Day of Fasting and Prayer
- Looking Ahead
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The Dietary Program in the White Home
I am ...too weak to write more than a few brief words. From the light God has been pleased to give me, butter is not the most healthful article of food. It taxes the digestive organs more severely than meat. We place no butter upon our table. Our vegetables are generally cooked with milk or cream and made very palatable. We have a generous diet which consists in the preparation of apples, vegetables, and grains in a skillful manner. We have but little pie upon our table and cake is seldom seen there; no luxuries or dainties.2BIO 302.5
Everything is plain yet wholesome because it is not merely thrown together in a haphazard manner. We have no sugar on our table. Our sauce which is our dependence is apples, baked or stewed into sauce, sweetened as required before being put upon the table. We use milk in small quantities. Sugar and milk used at the same time is hard for the digestive organs, clogs the machinery.2BIO 303.1
I know no reason why you cannot set just as good a table as we do. We have nothing but the simplest articles prepared in a variety of ways, all strictly hygienic. We have cracked wheat; for a change, cracked corn. We then take sorghum molasses, put water with it and boil it thoroughly, stir in a little thickening of flour, and this we eat on our puddings, graham or cracked wheat, or cracked corn.2BIO 303.2
Why health reformers complain of poor diet is they don't know how to cook, and should learn. We think a moderate amount of milk from a healthy cow not objectionable. We seldom prepare our food with butter. When we cannot obtain milk, we use a very trifle in some articles of vegetables. We make a milk gravy thickened with flour for our potatoes, not a particle of butter in the gravy. We have no meat on our table. I live extremely plain myself. My wants are easily satisfied.2BIO 303.3
We have but one cow. She gives but a very little milk. We have made this little do the cooking and table use for a company of from twelve to twenty which have sat at our table all winter and spring. Nearly all the time we average sixteen. We cannot obtain cream to use, but we should use more of it could we get it to use. I greatly object to an impoverished diet.2BIO 303.4
If you can get apples you are in a good condition, as far as fruit is concerned, if you have nothing else. We have beans at every meal, well cooked with a little salt and a tablespoonful of sugar, which makes them more palatable.—Letter 5, 1870.2BIO 303.5
After Ellen mentioned by name the wife of one of the ministers who was not adhering to health reform in cooking and advised others not to look to her as an example, she entered into a further discussion of eggs and dairy products:2BIO 303.6
If you have eggs, use them as your judgment shall dictate, yet I would say for children of strong animal passions they are positively injurious. The same may be said of adults. I do not think such large varieties of fruit are essential, yet they should be carefully gathered and preserved in their season for use when there are no apples to be had. I use but little fruit beside baked apples, although we have other kinds.2BIO 304.1
I would not advise you to set aside milk or a moderate use of eggs, moderate use of sugar. Meat I am decided does us no good, but only harm, except a person who is robbed of vitality may need a little meat to stimulate a few times. I again say, more depends upon thoughtfulness and skill in the preparation of the articles you have than of the variety or quality. Apples are superior to any fruit for a standby that grows.—Ibid.2BIO 304.2
She was writing from Battle Creek, where for much of the year there was available a much broader choice of food than in the newer Midwestern States.2BIO 304.3