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- Dr. Lay and the Health Reform Movement
- Active Teachers of Health Reform
- Plans for Health Publications
- Ellen White's Appeal to Mothers
- An Expeditiously Timed Movement
- Life in the White Home
- Sabbath Readings, Compiled by Ellen G. White
- Preparing People to Meet Jesus
- Testimony for the Church No. 10
- Supplementary Income Aided White Family Finances
- Satan's Intent to Destroy James White
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- The Reform Dress
- Vital Principles of Inspiration Disclosed
- Ellen White Begins to Wear the Reform Dress
- Arriving at Style and Length
- The Final Outcome
- Skills in Public Speaking Acquired by Ellen White
- Farming in Greenville
- Thoughts on Revelation
- Getting in the Hay
- Meetings at Bushnell
- The Unforgettable Meeting the Next Sabbath
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- Invited to a Four-Day September Convocation in Wisconsin
- Preparing for the Confrontation
- The Crucial Weekend at Battle Creek
- The Wholesome Response
- Modest Plans Announced
- The Wisconsin Convocation
- The Disclosure of Strange Criticism
- The Iowa Convocation
- Testimony No. 12, and Battle Creek
- Significant Changes in Battle Creek
- “In This I Did Wrong”
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- Lessons Gained From Dreams
- The Difficult Position of a Messenger for God
- Loughborough's Dream
- The Glorious Fulfillment in Battle Creek
- Off on the Eastern Tour
- Labors in Maine
- J. N. Andrews and the Visions
- At Washington, New Hampshire, on the Homeward Journey
- Continued Evidences
- On to Vermont and West
- Back Home in Battle Creek
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- The Almost Fatal Accident of Seneca King
- Ellen White's Continued Ministry as God's Messenger
- The 1868 General Conference Session
- The Decision to Publish Personal Testimonies
- The Vision of June 12, 1868
- Impressions of Other Eyewitnesses
- Ellen White Overwhelmed
- The Broad Field Reached By Personal Testimonies
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- An Annual Camp Meeting
- Seventh-day Adventist Benevolent Association
- The Mission to California
- Work on Life Incidents
- Ellen G. White Busy Writing
- The Camp Meeting at Wright, Michigan
- The Hasty Trip to Battle Creek, and a Dream
- The Camp Layout
- Activities and Speakers
- Two More Camp Meetings Planned for 1868
- Involved Again in Important Interests at Battle Creek
- An Eastern Tour
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- Churches without Pastors
- Residing Again in Beloved Battle Creek
- The 1869 General Conference Session
- A Trying Time for Ellen White
- Camp Meetings Take Hold in Earnest
- “A Delightful Kind of Labor”
- Europe Looms as an Important Field of Labor
- Testimonies Published in 1869
- The Continued Buffetings of Satan
- Acquaintance With Ellen White Allayed Prejudice
- In Defense of James and Ellen White
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- A Full Financial Disclosure Promised
- James White's Real Estate Transactions
- The Sale of Writing Paper and Envelopes
- The Many Responses
- Wild Rumors Concerning Ellen White
- James and Ellen White in Battle Creek
- J. N. Andrews on the Visions
- The Searching Messages of Testimony No. 18
- Preparation for the 1870 General Conference Session
- James and Ellen White Entrenched Anew in Battle Creek
- Camp Meeting Again
- Camp Meeting Travel Vignettes
- On to the Kansas Camp Meeting
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- Problems in Adopting the Vegetarian Diet
- A Pamphlet on Raising and Canning Small Fruits
- Meeting Problems in the Midwest
- Failure to Promote Health Reform Devastating
- The Dietary Program in the White Home
- Extremes Taught in the Health Reformer Bring Crisis
- Ellen White's Moderate Positions
- Back in Battle Creek for the Winter
- Lifesaving Therapy for the Health Reformer
- Mrs. White's Department
- Struggling with Copy Preparation
- The Journal Revived
- A Marriage in the White Family
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- The “Hygienic Festival” of July 27, 1871
- The New Review and Herald Building
- Special Healing Blessings Signal God's Power
- The September Michigan Camp Meeting
- The Tour Through New England
- Vision at Bordoville, Vermont
- The Tenth Annual Session of the General Conference
- Young Men Called to the Ministry
- George I. Butler Replaces James White
- Seventh Day Baptist Delegate
- The Dedication of the New Review Building
- The Seventh-day Adventist School
- Eyes to the West
- An Encouraging Word for Wives Whose Husbands Must Travel
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- James White Declares His Relation to the Visions and the Testimonies
- Forgiven and Accepted
- The Picture in the Summer of 1874
- The Three Sensitive Letters, July 2, 8, and 10
- Putting the Finger on the Basic Cause
- A Second Candid Letter
- Another Straightforward Letter
- James White's Potential
- The James White Letters Take on a Positive Tone
- James White Arrives in Battle Creek
- A Relapse During the Ensuing Years
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- An Unexpected and Significant Turn in Affairs
- Facing Large Responsibilities
- The Eastern Camp Meetings
- California and the Publishing Interests
- Concern for the Most Effective Work in California
- The Winter—Michigan or California?
- The Pressing Need for a Well-Trained Ministry
- Planning for a Biblical Institute
- 150 Attend the Institute
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- The Fourteenth Annual Session of the General Conference
- The Remaining Eastern Camp Meetings
- The New York Camp Meeting
- A Call for Colporteur Ministry Evangelism
- Unexpected Revival in Battle Creek
- Hastening to the West Coast
- The California Publishing House
- The San Francisco Tent Meeting
- A Dedicated Working Force in the Oakland Office
- The Angel's Special Message for James White
- The Call for a Day of Fasting and Prayer
- Looking Ahead
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Appendix C
Two Meals a Day
As Ellen White related in the late summer of 1864 her experience in adopting health reform, she stated:2BIO 496.1
We use fruits and vegetables liberally. I have lived for eight months upon two meals a day. I have applied myself to writing the most of the time for above a year. For eight months have been confined closely to writing. My brain has been constantly taxed, and I have had but little exercise. Yet my health has never been better than for the past six months.—Spiritual Gifts, 4a:153, 154.2BIO 496.2
In succeeding years she often referred to her experience in subsisting on two meals, and she advised others to adopt the practice in such statements as the following:2BIO 496.3
Some eat three meals a day, when two would be more conducive to physical and spiritual health.—Testimonies for the Church, 4:416, 417.2BIO 496.4
The practice of eating but two meals a day is generally found a benefit to health; yet under some circumstances persons may require a third meal. This should, however, if taken at all, be very light, and of food most easily digested. “Crackers”—the english biscuit—or zwieback, and fruit, or cereal coffee, are the foods best suited for the evening meal.—The Ministry of Healing, 321.2BIO 496.5
In most cases two meals a day are preferable to three. Supper, when taken at an early hour, interferes with the digestion of the previous meal. When taken later, it is not itself digested before bedtime. Thus the stomach fails of securing proper rest. The sleep is disturbed, the brain and nerves are wearied, the appetite for breakfast is impaired, the whole system is unrefreshed, and is unready for the day's duties.—Education, 205.2BIO 496.6
When the students combine physical and mental taxation, so largely as they do at this school (avondale), the objection to the third meal is to a great extent removed. Then no one needs to feel abused. Those who conscientiously eat only two meals need not change in this at all....2BIO 497.1
If those who only eat two meals have the idea that they must eat enough at the second meal to answer for the third meal also, they will injure their digestive organs. Let the students have the third meal, prepared without vegetables, but with simple, wholesome food, such as fruit and bread.—Letter 141, 1899 (See also CDF, p. 178).2BIO 497.2
I eat only two meals a day. But I do not think that the number of meals should be made a test. If there are those who are better in health when eating three meals, it is their privilege to have three. I choose two meals. For thirty-five years I have practiced the two-meal system.—Letter 30, 1903 (See also CDF, p. 178).2BIO 497.3