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- Dr. Lay and the Health Reform Movement
- Active Teachers of Health Reform
- Plans for Health Publications
- Ellen White's Appeal to Mothers
- An Expeditiously Timed Movement
- Life in the White Home
- Sabbath Readings, Compiled by Ellen G. White
- Preparing People to Meet Jesus
- Testimony for the Church No. 10
- Supplementary Income Aided White Family Finances
- Satan's Intent to Destroy James White
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- The Reform Dress
- Vital Principles of Inspiration Disclosed
- Ellen White Begins to Wear the Reform Dress
- Arriving at Style and Length
- The Final Outcome
- Skills in Public Speaking Acquired by Ellen White
- Farming in Greenville
- Thoughts on Revelation
- Getting in the Hay
- Meetings at Bushnell
- The Unforgettable Meeting the Next Sabbath
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- Invited to a Four-Day September Convocation in Wisconsin
- Preparing for the Confrontation
- The Crucial Weekend at Battle Creek
- The Wholesome Response
- Modest Plans Announced
- The Wisconsin Convocation
- The Disclosure of Strange Criticism
- The Iowa Convocation
- Testimony No. 12, and Battle Creek
- Significant Changes in Battle Creek
- “In This I Did Wrong”
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- Lessons Gained From Dreams
- The Difficult Position of a Messenger for God
- Loughborough's Dream
- The Glorious Fulfillment in Battle Creek
- Off on the Eastern Tour
- Labors in Maine
- J. N. Andrews and the Visions
- At Washington, New Hampshire, on the Homeward Journey
- Continued Evidences
- On to Vermont and West
- Back Home in Battle Creek
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- The Almost Fatal Accident of Seneca King
- Ellen White's Continued Ministry as God's Messenger
- The 1868 General Conference Session
- The Decision to Publish Personal Testimonies
- The Vision of June 12, 1868
- Impressions of Other Eyewitnesses
- Ellen White Overwhelmed
- The Broad Field Reached By Personal Testimonies
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- An Annual Camp Meeting
- Seventh-day Adventist Benevolent Association
- The Mission to California
- Work on Life Incidents
- Ellen G. White Busy Writing
- The Camp Meeting at Wright, Michigan
- The Hasty Trip to Battle Creek, and a Dream
- The Camp Layout
- Activities and Speakers
- Two More Camp Meetings Planned for 1868
- Involved Again in Important Interests at Battle Creek
- An Eastern Tour
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- Churches without Pastors
- Residing Again in Beloved Battle Creek
- The 1869 General Conference Session
- A Trying Time for Ellen White
- Camp Meetings Take Hold in Earnest
- “A Delightful Kind of Labor”
- Europe Looms as an Important Field of Labor
- Testimonies Published in 1869
- The Continued Buffetings of Satan
- Acquaintance With Ellen White Allayed Prejudice
- In Defense of James and Ellen White
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- A Full Financial Disclosure Promised
- James White's Real Estate Transactions
- The Sale of Writing Paper and Envelopes
- The Many Responses
- Wild Rumors Concerning Ellen White
- James and Ellen White in Battle Creek
- J. N. Andrews on the Visions
- The Searching Messages of Testimony No. 18
- Preparation for the 1870 General Conference Session
- James and Ellen White Entrenched Anew in Battle Creek
- Camp Meeting Again
- Camp Meeting Travel Vignettes
- On to the Kansas Camp Meeting
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- Problems in Adopting the Vegetarian Diet
- A Pamphlet on Raising and Canning Small Fruits
- Meeting Problems in the Midwest
- Failure to Promote Health Reform Devastating
- The Dietary Program in the White Home
- Extremes Taught in the Health Reformer Bring Crisis
- Ellen White's Moderate Positions
- Back in Battle Creek for the Winter
- Lifesaving Therapy for the Health Reformer
- Mrs. White's Department
- Struggling with Copy Preparation
- The Journal Revived
- A Marriage in the White Family
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- The “Hygienic Festival” of July 27, 1871
- The New Review and Herald Building
- Special Healing Blessings Signal God's Power
- The September Michigan Camp Meeting
- The Tour Through New England
- Vision at Bordoville, Vermont
- The Tenth Annual Session of the General Conference
- Young Men Called to the Ministry
- George I. Butler Replaces James White
- Seventh Day Baptist Delegate
- The Dedication of the New Review Building
- The Seventh-day Adventist School
- Eyes to the West
- An Encouraging Word for Wives Whose Husbands Must Travel
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- James White Declares His Relation to the Visions and the Testimonies
- Forgiven and Accepted
- The Picture in the Summer of 1874
- The Three Sensitive Letters, July 2, 8, and 10
- Putting the Finger on the Basic Cause
- A Second Candid Letter
- Another Straightforward Letter
- James White's Potential
- The James White Letters Take on a Positive Tone
- James White Arrives in Battle Creek
- A Relapse During the Ensuing Years
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- An Unexpected and Significant Turn in Affairs
- Facing Large Responsibilities
- The Eastern Camp Meetings
- California and the Publishing Interests
- Concern for the Most Effective Work in California
- The Winter—Michigan or California?
- The Pressing Need for a Well-Trained Ministry
- Planning for a Biblical Institute
- 150 Attend the Institute
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- The Fourteenth Annual Session of the General Conference
- The Remaining Eastern Camp Meetings
- The New York Camp Meeting
- A Call for Colporteur Ministry Evangelism
- Unexpected Revival in Battle Creek
- Hastening to the West Coast
- The California Publishing House
- The San Francisco Tent Meeting
- A Dedicated Working Force in the Oakland Office
- The Angel's Special Message for James White
- The Call for a Day of Fasting and Prayer
- Looking Ahead
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The White Family Applies Health Reform Diet
First of all, light given in regard to proper diet, when put into effect, brought about quite radical changes in the food program of the White home and of the homes of a few neighbors and acquaintances who learned of the basic points. Among them was the Amadon family and the Andrews family. As Ellen White recounted the experience a few months later—in August, 1864—she wrote:2BIO 74.1
I have thought for years that I was dependent upon a meat diet for strength. I have eaten three meals a day until within a few months. It has been very difficult for me to go from one meal to another without suffering from faintness at the stomach, and dizziness of the head.... Eating meat removed for the time these faint feelings. I therefore decided that meat was indispensable in my case.2BIO 74.2
But since the Lord presented before me, in June, 1863, the subject of meat eating in relation to health, I have left the use of meat. For a while it was rather difficult to bring my appetite to bread, for which, formerly, I have had but little relish. But by persevering, I have been able to do this. I have lived for nearly one year without meat. For about six months most of the bread upon our table has been unleavened cakes [gems], [See appendix B for the recipe.] made of unbolted wheat meal and water, and a very little salt. We use fruits and vegetables liberally. I have lived for eight months upon two meals a day. [See appendix C for a two-meal-a-day plan.] I have applied myself to writing the most of the time for above a year. For eight months have been confined closely to writing. My brain has been constantly taxed, and I have had but little exercise. Yet my health has never been better than for the past six months.—Spiritual Gifts, 4a:153, 154. In an address given in Battle Creek on March 6, 1869, Ellen White further described her experience as a health reformer:2BIO 74.3
I suffered keen hunger. I was a great meat eater. But when faint, I placed my arms across my stomach and said: “I will not taste a morsel. I will eat simple food, or I will not eat at all.” Bread was distasteful to me. I could seldom eat a piece as large as a dollar. Some things in the reform I could get along with very well, but when I came to the bread I was especially set against it.2BIO 75.1
When I made these changes I had a special battle to fight. The first two or three meals, I could not eat. I said to my stomach: “You may wait until you can eat bread.” In a little while I could eat bread, and graham bread, too. This I could not eat before; but now it tastes good, and I have had no loss of appetite.—Testimonies for the Church, 2:371, 372. [For a review of Ellen White's experience as a health reformer, see CDF, pp. 481-494, appendix I. In this fifteen-page compilation will be found her own statements of her experience, with a delineation of how she related to a reform in diet under varying circumstances and at different times.]2BIO 75.2
I left off these things [meat, butter, and three meals] from principle. I took my stand on health reform from principle. And since that time, brethren, you have not heard me advance an extreme view of health reform that I have had to take back. I have advanced nothing but what I stand to today. I recommend to you a healthful, nourishing diet.—Ibid., 2:372.
She declared how she looked upon the change in her way of life:2BIO 75.4
I do not regard it a great privation to discontinue the use of those things which leave a bad smell in the breath and a bad taste in the mouth.
Is it self-denial to leave these things and get into a condition where everything is as sweet as honey; where no bad taste is left in the mouth and no feeling of goneness in the stomach? These I used to have much of the time. I have fainted away with my child in my arms again and again.2BIO 76.1
I have none of this now, and shall I call this a privation when I can stand before you as I do this day? There is not one woman in a hundred that could endure the amount of labor that I do. I moved out from principle, not from impulse. I moved because I believed Heaven would approve of the course I was taking to bring myself into the very best condition of health, that I might glorify God in my body and spirit, which are His.—Ibid.2BIO 76.2