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370. It would be better to eat only two or three different kinds of food at each meal than to load the stomach with many varieties.— Unpublished Testimonies, August 30, 1896 .

387. If you feel that you must eat at night, take a drink of cold water, and in the morning you will feel much better for not having eaten.— Testimonies for the Church 4:502 .

608. Your means could not be used to better advantage than in providing a workshop furnished with tools for your boys, and equal facilities for your girls. They can be taught to love labor.— The Health Reformer, January 1, 1873 .

779. The more we exercise, the better will be the circulation of the blood....Those who accustom themselves to proper exercise in the open air will generally have a good and vigorous circulation.— Testimonies for the Church 2:525 .

999. The less the attention is called to the stomach after a meal, the better. If you are in constant fear that your food will hurt you, it most assuredly will.— Testimonies for the Church 2:530 .

Butter is less harmful when eaten on cold bread than when used in cooking; but, as a rule, it is better to dispense with it altogether.

… a better understanding of the words of the Saviour, recorded in the eighteenth chapter of Matthew. The disciples came to Jesus with the question, “Who is the …

115. Again and again I have been shown that God is bringing His people back to His original design, that is, not to subsist upon the flesh of dead animals. He would have us teach people a better way....

It is not well to eat fruit and vegetables at the same meal. If the digestion is feeble, the use of both will often cause distress, and inability to put forth mental effort. It is better to have the fruit at one meal, and the vegetables at another.

… is better nourished, when the food is varied.— The Ministry of Healing, 299, 300, 1905