Ellen G. White Writings

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Counsels on Health, Page 170

to taint or destroy, nothing to cause disease or death.

Nature is God's physician. The pure air, the glad sunshine, the beautiful flowers and trees, the orchards and vineyards, and outdoor exercise amid these surroundings, are health-giving—the elixir of life. Outdoor life is the only medicine that many invalids need. Its influence is powerful to heal sickness caused by fashionable life, a life that weakens and destroys the physical, mental, and spiritual powers.

How grateful to weary invalids accustomed to city life, the glare of many lights, and the noise of the streets are the quiet and freedom of the country! How eagerly do they turn to the scenes of nature! How glad would they be for the advantages of a sanitarium in the country, where they could sit in the open air, rejoice in the sunshine, and breathe the fragrance of tree and flower! There are life-giving properties in the balsam of the pine, in the fragrance of the cedar and the fir. And there are other trees that are health-promoting. Let no such trees be ruthlessly cut down. Cherish them where they are abundant, and plant more where there are but few.

For the chronic invalid nothing so tends to restore health and happiness as living amid attractive country surroundings. Here the most helpless ones can be left sitting or lying in the sunshine or in the shade of the trees. They have only to lift their eyes and they see above them the beautiful foliage. They wonder that they have never before noticed how gracefully the boughs bend, forming a living canopy over them, giving them just the shade they need. A sweet sense of restfulness and refreshing comes over them as they listen to the murmuring breezes. The drooping spirits revive. The waning strength is recruited. Unconsciously the mind becomes peaceful, the

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