Ellen G. White Writings

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Healthful Living, Page 208

Chapter 31—Colds

Causes of Colds

892. Many labor under the mistaken idea that if they have taken cold, they must carefully exclude the outside air, and increase the temperature of their room until it is excessively hot. The system may be deranged, the pores closed by waste matter, and the internal organs suffering more or less inflammation, because the blood has been chilled back from the surface and thrown upon them.—Testimonies for the Church 2:530.

893. The effects produced by living in close, ill-ventilated rooms are these: ... The body becomes relaxed; the skin becomes sallow; digestion is retarded, and the system is peculiarly sensitive to the influence of cold. A slight exposure produces serious diseases. Great care should be exercised not to sit in a draught or in a cold room when weary, or when in a perspiration.—Testimonies for the Church 1:702.

894. If the child has taken cold, it is generally due to the wrong management of the mother. If its head is covered as well as its body while sleeping, in a short time it will be in a perspiration, caused by labored breathing, because of the lack of pure, vital air. When it is taken from beneath the covering, it is almost sure to take cold. The arms’ being naked exposes the infant to constant cold, and congestion of the lungs or brain. These exposures prepare the

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