- Preface
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- Chapter 1—Breads
- Chapter 2—Butter
- Chapter 3—Cheese
- Chapter 4—Cider
- Chapter 5—Combinations
- Chapter 6—Cooking Schools
- Chapter 7—Diet in Different Countries
- Chapter 8—Diet and Morals
- Chapter 9—Diet During Pregnancy and Lactation
- Chapter 10—Diet and Spirituality
- Chapter 11—Eating Between Meals
- Chapter 12—Eggs
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- Chapter 14—Fasting
- Chapter 15—Feeding of Children
- Chapter 16—Flesh Foods
- Chapter 17—Foods as Remedies
- Chapter 18—Fruits
- Chapter 19—God's Remedies
- Chapter 20—Grains
- Chapter 21—Health Reform and the Third Angel's Message
- Chapter 22—Healthful Cookery
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- Chapter 24—How to Present the Principles of Health Reform
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- Chapter 26—Instruction to be Given on Health Topics
- Chapter 27—Mastication
- Chapter 28—Milk and Cream
- Chapter 29—Milk and Sugar
- Chapter 30—Number of Meals
- Chapter 31—Nuts and Nut Foods
- Chapter 32—Olives and Olive Oil
- Chapter 33—Original Diet
- Chapter 34—Physiology of Digestion
- Chapter 35—Pickles
- Chapter 36—Pie, Cake, Pastry and Puddings
- Chapter 37—Proper Diet
- Chapter 38a—Salt, Spices and Condiments
- Chapter 38b—Sanitarium Dietary
- Chapter 39—Simple Diet
- Chapter 40—Soda and Baking Powder
- Chapter 41—Sugar
- Chapter 42—Tea and Coffee
- Chapter 43—Water Drinking
- Chapter 44—Overeating and Control of Appetite
- Chapter 45—Improper Eating a Cause of Disease
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Chapter 3—Cheese
Testimonies for the Church 2:68
Cheese should never be introduced into the stomach.TSDF 14.1
Testimonies for the Church 3:136
Children are allowed to eat flesh-meats, spices, butter, cheese, pork, rich pastry and condiments generally. They are also allowed to eat irregularly and between meals of unhealthful food. These things do their work of deranging the stomach, exciting the nerves to unnatural action, and enfeebling the intellect. Parents do not realize that they are sowing the seed which will bring forth disease and death.TSDF 14.2
The Ministry of Healing, 302
Butter is less harmful when eaten on cold bread than when used in cooking, but, as a rule, it is better to dispense with it altogether. Cheese is still more objectionable; it is wholly unfit for food.TSDF 14.3
Tract Regarding the Use of Flesh Foods (Eight page tract)
I have a large family which often numbers sixteen. In it there are men who work at the plow and who fell trees. These men have vigorous exercise, but not a particle of flesh of animals is placed upon our table. Meat has not been used by us since the Brighton camp-meeting. [1894.] It was not my purpose to have it on my table at any time, but urgent pleas were made that such an one was unable to eat this or that, and his stomach could take care of meat better than it could of anything else; then I was enticed to place it on my table. The use of cheese also began to creep in, because some liked cheese. But I soon controlled that.TSDF 14.4
Christian Temperance and Bible Hygiene, 46-47
Many a mother sets a table that is a snare to her family. Flesh-meats, butter, cheese, rich pastry, spiced foods, and condiments are freely partaken of by both old and young. These things do their work in deranging the stomach, exciting the nerves, and enfeebling the intellect. The blood-making organs can not convert such things into good blood. The grease cooked in the food renders it difficult of digestion. The effect of cheese is deleterious.TSDF 14.5
Letter 62, 1903
Our fare is simple and wholesome. We have on our table no butter, no meat, no cheese, no greasy mixtures of food.TSDF 14.6