- Preface
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- Chapter 1—Breads
- Chapter 2—Butter
- Chapter 3—Cheese
- Chapter 4—Cider
- Chapter 5—Combinations
- Chapter 6—Cooking Schools
- Chapter 7—Diet in Different Countries
- Chapter 8—Diet and Morals
- Chapter 9—Diet During Pregnancy and Lactation
- Chapter 10—Diet and Spirituality
- Chapter 11—Eating Between Meals
- Chapter 12—Eggs
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- Chapter 14—Fasting
- Chapter 15—Feeding of Children
- Chapter 16—Flesh Foods
- Chapter 17—Foods as Remedies
- Chapter 18—Fruits
- Chapter 19—God's Remedies
- Chapter 20—Grains
- Chapter 21—Health Reform and the Third Angel's Message
- Chapter 22—Healthful Cookery
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- Chapter 24—How to Present the Principles of Health Reform
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- Chapter 26—Instruction to be Given on Health Topics
- Chapter 27—Mastication
- Chapter 28—Milk and Cream
- Chapter 29—Milk and Sugar
- Chapter 30—Number of Meals
- Chapter 31—Nuts and Nut Foods
- Chapter 32—Olives and Olive Oil
- Chapter 33—Original Diet
- Chapter 34—Physiology of Digestion
- Chapter 35—Pickles
- Chapter 36—Pie, Cake, Pastry and Puddings
- Chapter 37—Proper Diet
- Chapter 38a—Salt, Spices and Condiments
- Chapter 38b—Sanitarium Dietary
- Chapter 39—Simple Diet
- Chapter 40—Soda and Baking Powder
- Chapter 41—Sugar
- Chapter 42—Tea and Coffee
- Chapter 43—Water Drinking
- Chapter 44—Overeating and Control of Appetite
- Chapter 45—Improper Eating a Cause of Disease
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Chapter 25—Hygienic Restaurants
Manuscript 27, 1906
When the state fair was held in Battle Creek, our people took with them onto the grounds three or four cooking stoves, and demonstrated how good meals might be prepared without the use of flesh-meat. We were told that we set the best table on the ground. Whenever large gatherings are held, it is your privilege to devise plans whereby you can provide those who attend with wholesome food, and you are to make your efforts educational.TSDF 106.1
The Lord gave us favor with the people, and we had many wonderful opportunities to demonstrate what could be done through the principles of health reform to restore to health those whose cases had been pronounced hopeless....TSDF 106.2
Light was also given that in the cities there would be opportunity to do a work similar to that which we did on the Battle Creek fair grounds. In harmony with this light, hygienic restaurants have been established. But there is grave danger that our restaurant workers will become so imbued with the spirit of commercialism that they will fail to impart the light which the people need. Our restaurants bring us in contact with many people, but if we allow our minds to be engrossed with the thought of financial profit, we shall fail to fulfill the purpose of God. He would have us take advantage of every opportunity to present the truth that is to save men and women from eternal death.TSDF 106.3
I have tried to ascertain how many souls have been converted to the truth as a result of the restaurant work here in -----. Some may have been saved, but many more might be converted to God if every effort were made to conduct the work in God's order, and to let light shine into the pathway of others.TSDF 106.4
I would say to the workers connected with the restaurant, Do not continue to work as you have been working. Seek to make the restaurant a means of communicating to others the light of present truth. For this purpose only have our restaurants been established....TSDF 106.5
The workers in the ----- restaurant and the members of the ----- church need to be thoroughly converted. To every one has been given the talent of intellect. Have you received power to prevail with God? “As many as received Him, to them gave He power to become the sons of God, even to them that believe on His name.” ...TSDF 106.6
You prepare food for those who come to the restaurant for meals, but what efforts are you putting forth to teach them the commandments of God, and point them to the path of life? The restaurant should be a place where a holy influence is exerted. Do not give your patrons merely the newspapers to read. Let them have the publications that are filled with truth. Endeavor to become acquainted with those with whom you are brought in contact. Lead them on to inquire in regard to the truth, and then have ready some tract or book that will answer their question. In this way seeds of truth may be sown, and the time will come when some of it will spring up unto life eternal. Heavenly angels are waiting to co-operate with those who work on the side of truth and righteousness....TSDF 106.7
The food work must not be so enlarged that it will call for the talent that should be put to use in the ministry, or in other lines of evangelistic work. There is danger that the restaurant work will employ those who are needed to take an active part in house-to-house labor and in various lines of missionary work.TSDF 106.8
Manuscript 105, 1902
In our cities interested workers will take hold of various lines of missionary effort. Hygienic restaurants will be established. But with what carefulness should this work be done! Those working in these restaurants should be constantly experimenting, that they may learn how to prepare palatable, healthful foods. Every hygienic restaurant should be a school for the workers connected with it. In the cities this line of work may be done on a much larger scale than in smaller places. But in every place where there is a church and a church-school instruction should be given in regard to the preparation of simple health foods for the use of those who wish to live in accordance with the principles of health reform. And in all our missionary fields a similar work can be done.TSDF 106.9
Manuscript 115, 1903
God has declared that sanitariums and hygienic restaurants should be established for the purpose of making known to the world His law. The closing of our restaurants on the Sabbath is to be a witness that there is a people who will not for worldly gain, or to please people, disregard God's holy rest day. These restaurants are to be established in our cities to bring the truth before many who are engrossed in the business and pleasure of this world. Many of these are professed Christians, but are “lovers of pleasure more than lovers of God.” These are to know that God has a people who fear Him and keep His commandments. They are to be taught how to choose and prepare the simple food that is best suited to nourish the body and preserve the health.TSDF 106.10
Letter 182, 1902
Our restaurants will have to be in the cities. In regard to these restaurants, I am instructed to say that too much of an effort is being made to have one large restaurant in a city. It would be more in the order of the Lord to have several smaller ones. He desires a work done for those who are served. The sowing of the seeds of truth, not the obtaining of a large number of patrons, is to be the first consideration. Numbers is no true evidence of success.TSDF 107.1
The words were spoken: “Do not flatter yourselves that because a large number come each day to the restaurant, you are making great advancement in the work. What are you doing to save souls? You gather in a large company, and then feed them at too low a price. You employ your helpers at too low a price. What encouragement have they that they are doing God’ service? ...”TSDF 107.2
What of your helpers? Are they becoming indifferent in regard to the truth? If they are and if no effort is being made to give spiritual help to them and to those who come each day for meals, the business might better be carried on by unbelievers; for this would not exert so strong an influence against the truth. My brethren, carry on your work in such a way that will fortify souls against temptation, rather than leading them into temptation.TSDF 107.3
Manuscript 10, 1906
When conducted in such a manner that the gospel of Christ is brought to the attention of the people, the health food work can be profitably engaged in. But I lift my voice in warning against efforts that accomplish nothing more than the production of foods to supply the physical needs. It is a serious mistake to employ so much time, and so much of the talents of men and women, in manufacturing foods, while no special effort is made at the same time to supply the multitudes with the bread of life. Great dangers attend a work that has not for its object the revelation of the way of eternal life....TSDF 107.4
The heavenly intelligences have been watching our restaurants to see what they are accomplishing in the dissemination of the truth of heavenly origin. The words of Christ are spirit and life. Eternal life is promised to all who will repent and be converted.TSDF 107.5
Let the workers in our restaurants secure tracts and papers filled with the precious messages of warning, and pure spiritual food. Place these in the hands of those who come to eat at the tables. It is your duty to keep before the people with whom you are brought in contact, the fact that God rules and reigns, and that the study of His words is important. Every action is passing in review before God.TSDF 107.6
When the importance of the restaurant work has been presented to me, it has not been outlined that hygienic restaurants would be the means of making large sums of money. They are to be places where the truth will be presented by word of mouth, and by the distribution of literature treating upon the coming of Christ, and of the message for this time. The restaurant work should be a means in the purpose of God to prepare a people to stand in the day of judgment. The work of satisfying the hunger of the body is to be made only a means to this end. Evangelistic work is to be done, and literature should be sold and given away. Let the subject of temperance be made prominent. The patrons of our restaurants should be warned that the great day of God's wrath is near, that it hasteth greatly. As the judgments of God fall upon the cities, let this be sounded as a note of warning.TSDF 107.7
Testimonies for the Church 7:41
At our camp-meetings arrangements should be made so that the poor can obtain wholesome, well-prepared food as cheaply as possible. There should also be a restaurant in which healthful dishes are prepared and served in an inviting manner. This will prove an education to many not of our faith. Let not this line of work be looked upon as separate from other lines of camp-meeting work. Each line of God's work is closely united with every other line, and all are to advance in perfect harmony.TSDF 107.8
Testimonies for the Church 7:55-57
It was presented to me that we should not rest satisfied because we have a vegetarian restaurant in Brooklyn, but that others should be established in other sections of the city. The people living in one part of Greater New York do not know what is going on in other parts of that great city. Men and women who eat at the restaurants established in different places will become conscious of an improvement in health. Their confidence once gained, they will be more ready to accept God's special message of truth.TSDF 107.9
Wherever medical missionary work is carried on in our large cities, cooking-schools should be held; and wherever a strong educational missionary work is in progress, a hygienic restaurant of some sort should be established, which shall give a practical illustration of the proper selection and the healthful preparation of foods.TSDF 107.10
When in Los Angeles, I was instructed that not only in various sections of that city, but in San Diego, and in other tourist resorts of Southern California, health restaurants and treatment-rooms should be established. Our efforts in these lines should include the great seaside resorts. As the voice of John the Baptist was heard in the wilderness, “Prepare ye the way of the Lord,” so must the voice of the Lord's messengers be heard in the great tourist and seaside resorts....TSDF 108.1
Let schools and sanitariums now be established in many places in the Southern states. Let centers of influence be made in many of the Southern cities by the opening of food stores and vegetarian restaurants. Let there also be facilities for the manufacture of simple, inexpensive health foods. But let not selfish, worldly policy be brought into the work; for God forbids this. Let unselfish men take hold of this work in the fear of God, and with love for their fellow-men.TSDF 108.2
Testimonies for the Church 7:60
I have been given light that in many cities it is advisable for a restaurant to be connected with treatment-rooms. The two can cooperate in upholding right principles. In connection with these, it is sometimes advisable to have rooms that will serve as lodgings for the sick.TSDF 108.3
Testimonies for the Church 7:110-113
In San Francisco a hygienic restaurant has been opened, also a food store, and treatment-rooms. These are doing a good work, but their influence should be greatly extended. Other restaurants similar to the one on Market Street should be opened in San Francisco and in Oakland. Concerning the effort that is now being made in these lines, we can say, Amen and amen. And soon other lines of work that will be a blessing to the people will be established. Medical missionary evangelistic work should be carried forward in a most prudent and thorough manner. The solemn, sacred work of saving souls is to advance in a way that is modest and yet ever elevated....TSDF 108.4
Every hygienic restaurant should be a school. The workers connected with it should be constantly studying and experimenting, that they may make improvement in the preparation of healthful foods. In the cities this work of instruction may be carried forward on a much larger scale than in smaller places. But in every place where there is a church, instruction should be given in regard to the preparation of simple, healthful foods for the use of those who wish to live in accordance with the principles of health reform. And the church-members should impart to the people of their neighborhood the light they receive on this subject.TSDF 108.5
Testimonies for the Church 7:115-123
The Lord has a message for our cities, and this message we are to proclaim in our camp-meetings, and by other public efforts, and also through our publications. In addition to this, hygienic restaurants are to be established in the cities, and by them the message of temperance is to be proclaimed. Arrangements should be made to hold meetings in connection with our restaurants. Whenever possible, let a room be provided where the patrons can be invited to lectures on the science of health and Christian temperance, where they can receive instruction on the preparation of wholesome food and on other important subjects. In these meetings there should be prayer and singing and talks, not only on health and temperance topics, but also on other appropriate Bible subjects. As the people are taught how to preserve physical health, many opportunities will be found to sow the seeds of the gospel of the kingdom.TSDF 108.6
The subjects should be presented in such a way as to impress the people favorably. There should be in meetings nothing of a theatrical nature. The singing should not be done by a few only. All present should be encouraged to join in the song service. There are those who have a special gift of song, and there are times when a special message is borne by one singing alone or by several uniting in song. But the singing is seldom to be done by a few. The ability to sing is a talent of influence, which God desires all to cultivate and use to His name's glory.TSDF 108.7
Those who come to our restaurants should be supplied with reading matter. Their attention should be called to our literature on temperance and dietetic reform, and leaflets treating on the lessons of Christ should also be given them. The burden of supplying this reading matter should be shared by all our people. All who come should be given something to read. It may be that many will leave the tract unread, but some among those in whose hand you place it may be searching for light. They will read and study what you give them, and then pass it on to others.TSDF 108.8
The workers in our restaurants should live in such close connection with God that they will recognize the promptings of His Spirit to talk personally about spiritual things to such and such a one who comes to the restaurant. When self is crucified and Christ is formed within, the hope of glory, we shall reveal in thought, word and deed, the reality of our belief in the truth. The Lord will be with us, and through us the Holy Spirit will work to reach those who are out of Christ.TSDF 108.9
The Lord has instructed me that this is the work to be done by those conducting our restaurants. The pressure and rush of business must not lead to a neglect of the work of soul-saving. It is well to minister to the physical wants of our fellow-men, but if ways are not found to let the light of the gospel shine forth to those who come day by day for their meals, how is God glorified by our work?TSDF 108.10
When the restaurant work was started, it was expected that it would be the means of reaching many with the message of present truth. Has it done this?TSDF 109.1
To the workers in our restaurants the question was asked by One in authority: “To how many have you spoken regarding their salvation? How many have heard from your lips earnest appeals to accept Christ as a personal Saviour? How many have been led by your words to turn from sin to the service of the living God?”TSDF 109.2
As in our restaurants people are supplied with temporal food, let not the workers forget that they themselves and those whom they serve need to be constantly supplied with the bread of heaven. Let them watch constantly for opportunities to speak of the truth to those who know it not.TSDF 109.3