- Preface
- Preface to the second edition
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- The Wisdom of God's Works
- Govern the Body
- Adherence to a Simple Diet
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- Develop Ability
- Temperance in All Things
- The World No Criterion
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- Deep Breathing
- Superstitions Concerning Night Air
- The Influence of Fresh Air
- Scrupulous Sanitation
- Use Simple Food
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- Nonuse of Flesh Meats
- Avoid Gluttony
- Lessons From the Experience of John the Baptist
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- A Deceitful Poison
- Abstinence From Narcotics
- Self-Denial and Prayer
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- Healthful Dress
- The Power of the Will
- Suitable Employment
- Control the Imagination
- Moderation in Work
- Temperance in Labor
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- Frequent Bathing
- How to Preserve Our Sensibilities
- To a Brother
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- Self-Development a Duty
- Temptation Through Appetite
- Appetite Ruled Antediluvians
- Intemperance After the Flood
- Esau's Experience
- Israel Desired the Fleshpots of Egypt
- Intemperance and Crime
- Our Youth Lack Self-Control
- Responsibility of Parents
- Evils of Meat Eating
- Proper Preparation of Food a Duty
- Wrong Eating Destroys Health
- Too Frequent Eating a Cause of Dyspepsia
- Evils to be Avoided
- Eat Slowly
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- Partakers of the Divine Nature
- Result of Disregarding Light
- Faithfulness to the Laws of Health
- Healthful Cooking
- Learn to Cook
- A Most Essential Accomplishment
- Unwholesome Bread
- Changing the Diet
- A Harmful Combination
- Unpalatable Food
- An Impoverished Diet
- Extremes in Diet
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- Overworked Mothers
- Gluttony a Sin
- Avoid False Standards
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- The Example of Christ
- Nature a Lesson Book
- In the Country
- The Source of Healing
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- Exercise, Air, and Sunlight
- The Original Plan
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- Simpler Methods
- A Proper Balance of Physical and Mental Labor
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- Health and Efficiency
- Periods of Relaxation
- Sunlight in the Home
- Prohibited Amusements
- Exercise as a Restorer
- Walking for Exercise
- The Evils of Inactivity
- Open the Windows of the Soul
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- The Church Qualified for Service
- Living Waters for Thirsty Souls
- Sanitariums and Gospel Work
- Plants Needed in Many Places
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- Agricultural Advantages
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- Mammoth Sanitariums Not a Necessity
- Amusements in Our Sanitariums
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- Denominational Views Not to Be Urged Upon Patients
- For All Sects and Classes
- Medical Treatment, Right Living, and Prayer
- Centers of Influence and Training
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- Wholesome Substitutes
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- The Secret of Success
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- Health Reform at the Sanitarium
- Results of Faithful Effort
- Maintain a High Standard
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- Not Among the Wealthy
- Not for Pleasure Seekers
- City Conditions
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- Advantages of Wooden Structures
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- Loyalty to Our Institutions
- The Sanitarium as a Missionary Field
- Adherence to Principle
- To the Glory of God
- The Chaplain and His Work
- Hold the Truth in Its Purity
- For the Welfare of Others
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- Tact Essential
- Dealing With Sentimentalism
- The Ennobling Power of Pure Thoughts
- Criticizing and Faultfinding
- Results of Fostered Sin
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- Co-operation Between Schools and Sanitariums
- Equity in the Matter of Wages
- Economical From Principle
- Compensation
- No Exorbitant Salaries
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- Sanitarium Workers
- Recognition of Honest Labor
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- Simplicity and Economy
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- Ready for Every Good Work
- Bearing Witness to the Truth
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- Patience and Sympathy
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- Physicians to Conserve Their Strength
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- Each One in His Place
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- Dangers in Success
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- Qualifications Needed
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- Faith and Works
- Gratitude for Health
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- Obedience and Happiness
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- House-to-House Work
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- Efficiency Depends Upon Vigor
- Integrity Among Workers
- Steadfastness
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- Waves of Influence
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- In Our Schools
- A Lack of Economy
- Our Influence
- Need of Opportunity for Christian Culture
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- Gospel Workers to Teach Health Reform
- The Temperance Reform
- At the Camp Meetings
- A Good Work Made Difficult
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- Teach With Wisdom
- The Right Exercise of the Will
- Sign the Pledge
- Premature Tests
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- Sanitariums Needed in Washington and Other Places
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- Indifference and Unbelief
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- The Ruin Wrought by Satan
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- The Invitation
- Objects Lessons in Health Reform
- Why Conduct Sanitariums?
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- An Illustration
- The Breadth of the Work
- Clear New Ground
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- Rebellion Against Health Reform
- Not a Separate Work
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- In Faith and Humility
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- A Means of Overcoming Prejudice
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- The Ministry and Medical Work
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- Lights Amid Darkness
- A Lesson From Solomon's Fall
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- The Price of Health
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- Extremes in Dress
- Immodest Dresses
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- The Only Safety
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- An Advance Step
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- The Need of Consecration
- Total Abstinence
Amusements in Our Sanitariums
[Testimonies for the Church 4:577-579 (1881).]
Those who bear the responsibility at the sanitarium should be exceedingly guarded that the amusements shall not be of a character to lower the standard of Christianity, bringing this institution down upon a level with others and weakening the power of true godliness in the minds of those who are connected with it. Worldly or theatrical entertainments are not essential for the prosperity of the sanitarium or for the health of the patients. The more they have of this kind of amusements, the less will they be pleased unless something of the kind shall be continually carried on. The mind is in a fever of unrest for something new and exciting, the very thing it ought not to have. And if these amusements are once allowed, they are expected again, and the patients lose their relish for any simple arrangement to occupy the time. But repose, rather than excitement, is what many of the patients need.CH 240.1
As soon as these entertainments are introduced, the objections to theatergoing are removed from many minds, and the plea that moral and high-toned scenes are to be acted at the theater breaks down the last barrier. Those who would permit this class of amusements at the sanitarium would better be seeking wisdom from God to lead these poor, hungry, thirsting souls to the Fountain of joy and peace and happiness.CH 240.2
When there has been a departure from the right path, it is difficult to return. Barriers have been removed, safeguards broken down. One step in the wrong direction prepares the way for another. A single glass of wine may open the door of temptation which will lead to habits of drunkenness. A single vindictive feeling indulged may open the way to a train of feelings which will end in murder. The least deviation from right and principle will lead to separation from God and may end in apostasy.... It takes less time and labor to corrupt our ways before God than to ingraft upon the character habits of righteousness and truth. Whatever a man becomes accustomed to, be its influence good or evil, he finds it difficult to abandon.CH 240.3
The managers of the sanitarium may as well conclude at once that they will never be able to satisfy that class of minds that can find happiness only in something new and exciting. To many persons this has been the intellectual diet during their lifetime; there are mental as well as physical dyspeptics. Many are suffering from maladies of the soul far more than from diseases of the body, and they will find no relief until they shall come to Christ, the wellspring of life. Complaints of weariness, loneliness, and dissatisfaction will then cease. Satisfying joys will give vigor to the mind and health and vital energy to the body.CH 241.1
If physicians and workers flatter themselves that they are to find a panacea for the varied ills of their patients by supplying them with a round of amusements similar to those which have been the curse of their lives, they will be disappointed. Let not these entertainments be placed in the position which the living Fountain should occupy. The hungry, thirsty soul will continue to hunger and thirst as long as it partakes of these unsatisfying pleasures. But those who drink of the living water will thirst no more for frivolous, sensual, exciting amusements. The ennobling principles of religion will strengthen the mental powers and will destroy a taste for these gratifications.CH 241.2