- Preface
- Preface to the second edition
-
-
-
- The Wisdom of God's Works
- Govern the Body
- Adherence to a Simple Diet
-
- Develop Ability
- Temperance in All Things
- The World No Criterion
-
-
- Deep Breathing
- Superstitions Concerning Night Air
- The Influence of Fresh Air
- Scrupulous Sanitation
- Use Simple Food
-
- Nonuse of Flesh Meats
- Avoid Gluttony
- Lessons From the Experience of John the Baptist
-
-
-
-
- A Deceitful Poison
- Abstinence From Narcotics
- Self-Denial and Prayer
-
-
- Healthful Dress
- The Power of the Will
- Suitable Employment
- Control the Imagination
- Moderation in Work
- Temperance in Labor
-
- Frequent Bathing
- How to Preserve Our Sensibilities
- To a Brother
-
-
-
- Self-Development a Duty
- Temptation Through Appetite
- Appetite Ruled Antediluvians
- Intemperance After the Flood
- Esau's Experience
- Israel Desired the Fleshpots of Egypt
- Intemperance and Crime
- Our Youth Lack Self-Control
- Responsibility of Parents
- Evils of Meat Eating
- Proper Preparation of Food a Duty
- Wrong Eating Destroys Health
- Too Frequent Eating a Cause of Dyspepsia
- Evils to be Avoided
- Eat Slowly
-
-
- Partakers of the Divine Nature
- Result of Disregarding Light
- Faithfulness to the Laws of Health
- Healthful Cooking
- Learn to Cook
- A Most Essential Accomplishment
- Unwholesome Bread
- Changing the Diet
- A Harmful Combination
- Unpalatable Food
- An Impoverished Diet
- Extremes in Diet
-
- Overworked Mothers
- Gluttony a Sin
- Avoid False Standards
-
-
- The Example of Christ
- Nature a Lesson Book
- In the Country
- The Source of Healing
-
- Exercise, Air, and Sunlight
- The Original Plan
-
- Simpler Methods
- A Proper Balance of Physical and Mental Labor
-
-
- Health and Efficiency
- Periods of Relaxation
- Sunlight in the Home
- Prohibited Amusements
- Exercise as a Restorer
- Walking for Exercise
- The Evils of Inactivity
- Open the Windows of the Soul
-
-
- The Church Qualified for Service
- Living Waters for Thirsty Souls
- Sanitariums and Gospel Work
- Plants Needed in Many Places
-
-
- Agricultural Advantages
-
-
-
-
- Mammoth Sanitariums Not a Necessity
- Amusements in Our Sanitariums
-
- Denominational Views Not to Be Urged Upon Patients
- For All Sects and Classes
- Medical Treatment, Right Living, and Prayer
- Centers of Influence and Training
-
- Wholesome Substitutes
-
-
- The Secret of Success
-
- Health Reform at the Sanitarium
- Results of Faithful Effort
- Maintain a High Standard
-
- Not Among the Wealthy
- Not for Pleasure Seekers
- City Conditions
-
- Advantages of Wooden Structures
-
- Loyalty to Our Institutions
- The Sanitarium as a Missionary Field
- Adherence to Principle
- To the Glory of God
- The Chaplain and His Work
- Hold the Truth in Its Purity
- For the Welfare of Others
-
- Tact Essential
- Dealing With Sentimentalism
- The Ennobling Power of Pure Thoughts
- Criticizing and Faultfinding
- Results of Fostered Sin
-
- Co-operation Between Schools and Sanitariums
- Equity in the Matter of Wages
- Economical From Principle
- Compensation
- No Exorbitant Salaries
-
- Sanitarium Workers
- Recognition of Honest Labor
-
- Simplicity and Economy
-
-
-
-
- Ready for Every Good Work
- Bearing Witness to the Truth
-
-
- Patience and Sympathy
-
- Physicians to Conserve Their Strength
-
- Each One in His Place
-
- Dangers in Success
-
- Qualifications Needed
-
-
- Faith and Works
- Gratitude for Health
-
- Obedience and Happiness
-
-
-
- House-to-House Work
-
-
-
- Efficiency Depends Upon Vigor
- Integrity Among Workers
- Steadfastness
-
- Waves of Influence
-
- In Our Schools
- A Lack of Economy
- Our Influence
- Need of Opportunity for Christian Culture
-
-
-
- Gospel Workers to Teach Health Reform
- The Temperance Reform
- At the Camp Meetings
- A Good Work Made Difficult
-
- Teach With Wisdom
- The Right Exercise of the Will
- Sign the Pledge
- Premature Tests
-
-
- Sanitariums Needed in Washington and Other Places
-
- Indifference and Unbelief
-
- The Ruin Wrought by Satan
-
-
- The Invitation
- Objects Lessons in Health Reform
- Why Conduct Sanitariums?
-
-
-
-
-
- An Illustration
- The Breadth of the Work
- Clear New Ground
-
-
-
- Rebellion Against Health Reform
- Not a Separate Work
-
-
- In Faith and Humility
-
-
-
-
-
- A Means of Overcoming Prejudice
-
- The Ministry and Medical Work
-
-
-
- Lights Amid Darkness
- A Lesson From Solomon's Fall
-
- The Price of Health
-
- Extremes in Dress
- Immodest Dresses
-
-
- The Only Safety
-
-
-
- An Advance Step
-
- The Need of Consecration
- Total Abstinence
An Example in Temperance
The physician should be a strictly temperate man. The physical ailments of humanity are numberless, and he has to deal with disease in all its varied forms. He knows that much of the suffering he seeks to relieve is the result of intemperance and other forms of selfish indulgence. He is called to attend young men and men in the prime of life and in mature age, who have brought disease upon themselves by the use of the narcotic tobacco. If he is an intelligent physician, he will be able to trace disease to its cause; but unless he is free from the use of tobacco himself, he will hesitate to put his finger upon the plague spot and faithfully unfold to his patients the cause of their sickness. He will fail to urge upon the young the necessity of overcoming the habit before it becomes fixed. If he uses the weed himself, how can he present to the inexperienced youth its injurious effects, not only upon themselves, but upon those around them? ...CH 321.2
Of all men in the world, the physician and the minister should have strictly temperate habits. The welfare of society demands total abstinence of them, for their influence is constantly telling for or against moral reform and the improvement of society. It is willful sin in them to be ignorant of the laws of health or indifferent to them, for they are looked up to as wise above other men. This is especially true of the physician, who is entrusted with human life. He is expected to indulge in no habit that will weaken the life forces....CH 322.1
The question is not, What is the world doing? but, What are professional men doing in regard to the widespread and prevailing curse of tobacco using? Will men to whom God has given intelligence, and who are in positions of sacred trust, be true to follow intelligent reason? Will these responsible men, having under their care persons whom their influence will lead in a right or a wrong direction, be pattern men? Will they, by precept and example, teach obedience to the laws which govern the physical system? If they do not put to a practical use the knowledge they have of the laws that govern their own being, if they prefer present gratification to soundness of mind and body, they are not fit to be entrusted with the lives of others. They are in duty bound to stand in the dignity of their God-given manhood, free from the bondage of any appetite or passion.CH 322.2
The man who chews and smokes is doing injury, not only to himself, but to all who come within the sphere of his influence. If a physician must be called, the tobacco devotee should be passed by. He will not be a safe counselor. If the disease has its origin in the use of tobacco, he will be tempted to prevaricate and assign some other than the true cause, for how can he condemn himself in his own daily practice?CH 323.1
There are many ways of practicing the healing art, but there is only one way that Heaven approves. God's remedies are the simple agencies of nature, that will not tax or debilitate the system through their powerful properties. Pure air and water, cleanliness, a proper diet, purity of life, and a firm trust in God, are remedies for the want of which thousands are dying, yet these remedies are going out of date because their skillful use requires work that the people do not appreciate. Fresh air, exercise, pure water, and clean, sweet premises, are within the reach of all with but little expense; but drugs are expensive, both in the outlay of means and the effect produced upon the system.CH 323.2