- Preface
- Preface to the second edition
-
-
-
- The Wisdom of God's Works
- Govern the Body
- Adherence to a Simple Diet
-
- Develop Ability
- Temperance in All Things
- The World No Criterion
-
-
- Deep Breathing
- Superstitions Concerning Night Air
- The Influence of Fresh Air
- Scrupulous Sanitation
- Use Simple Food
-
- Nonuse of Flesh Meats
- Avoid Gluttony
- Lessons From the Experience of John the Baptist
-
-
-
-
- A Deceitful Poison
- Abstinence From Narcotics
- Self-Denial and Prayer
-
-
- Healthful Dress
- The Power of the Will
- Suitable Employment
- Control the Imagination
- Moderation in Work
- Temperance in Labor
-
- Frequent Bathing
- How to Preserve Our Sensibilities
- To a Brother
-
-
-
- Self-Development a Duty
- Temptation Through Appetite
- Appetite Ruled Antediluvians
- Intemperance After the Flood
- Esau's Experience
- Israel Desired the Fleshpots of Egypt
- Intemperance and Crime
- Our Youth Lack Self-Control
- Responsibility of Parents
- Evils of Meat Eating
- Proper Preparation of Food a Duty
- Wrong Eating Destroys Health
- Too Frequent Eating a Cause of Dyspepsia
- Evils to be Avoided
- Eat Slowly
-
-
- Partakers of the Divine Nature
- Result of Disregarding Light
- Faithfulness to the Laws of Health
- Healthful Cooking
- Learn to Cook
- A Most Essential Accomplishment
- Unwholesome Bread
- Changing the Diet
- A Harmful Combination
- Unpalatable Food
- An Impoverished Diet
- Extremes in Diet
-
- Overworked Mothers
- Gluttony a Sin
- Avoid False Standards
-
-
- The Example of Christ
- Nature a Lesson Book
- In the Country
- The Source of Healing
-
- Exercise, Air, and Sunlight
- The Original Plan
-
- Simpler Methods
- A Proper Balance of Physical and Mental Labor
-
-
- Health and Efficiency
- Periods of Relaxation
- Sunlight in the Home
- Prohibited Amusements
- Exercise as a Restorer
- Walking for Exercise
- The Evils of Inactivity
- Open the Windows of the Soul
-
-
- The Church Qualified for Service
- Living Waters for Thirsty Souls
- Sanitariums and Gospel Work
- Plants Needed in Many Places
-
-
- Agricultural Advantages
-
-
-
-
- Mammoth Sanitariums Not a Necessity
- Amusements in Our Sanitariums
-
- Denominational Views Not to Be Urged Upon Patients
- For All Sects and Classes
- Medical Treatment, Right Living, and Prayer
- Centers of Influence and Training
-
- Wholesome Substitutes
-
-
- The Secret of Success
-
- Health Reform at the Sanitarium
- Results of Faithful Effort
- Maintain a High Standard
-
- Not Among the Wealthy
- Not for Pleasure Seekers
- City Conditions
-
- Advantages of Wooden Structures
-
- Loyalty to Our Institutions
- The Sanitarium as a Missionary Field
- Adherence to Principle
- To the Glory of God
- The Chaplain and His Work
- Hold the Truth in Its Purity
- For the Welfare of Others
-
- Tact Essential
- Dealing With Sentimentalism
- The Ennobling Power of Pure Thoughts
- Criticizing and Faultfinding
- Results of Fostered Sin
-
- Co-operation Between Schools and Sanitariums
- Equity in the Matter of Wages
- Economical From Principle
- Compensation
- No Exorbitant Salaries
-
- Sanitarium Workers
- Recognition of Honest Labor
-
- Simplicity and Economy
-
-
-
-
- Ready for Every Good Work
- Bearing Witness to the Truth
-
-
- Patience and Sympathy
-
- Physicians to Conserve Their Strength
-
- Each One in His Place
-
- Dangers in Success
-
- Qualifications Needed
-
-
- Faith and Works
- Gratitude for Health
-
- Obedience and Happiness
-
-
-
- House-to-House Work
-
-
-
- Efficiency Depends Upon Vigor
- Integrity Among Workers
- Steadfastness
-
- Waves of Influence
-
- In Our Schools
- A Lack of Economy
- Our Influence
- Need of Opportunity for Christian Culture
-
-
-
- Gospel Workers to Teach Health Reform
- The Temperance Reform
- At the Camp Meetings
- A Good Work Made Difficult
-
- Teach With Wisdom
- The Right Exercise of the Will
- Sign the Pledge
- Premature Tests
-
-
- Sanitariums Needed in Washington and Other Places
-
- Indifference and Unbelief
-
- The Ruin Wrought by Satan
-
-
- The Invitation
- Objects Lessons in Health Reform
- Why Conduct Sanitariums?
-
-
-
-
-
- An Illustration
- The Breadth of the Work
- Clear New Ground
-
-
-
- Rebellion Against Health Reform
- Not a Separate Work
-
-
- In Faith and Humility
-
-
-
-
-
- A Means of Overcoming Prejudice
-
- The Ministry and Medical Work
-
-
-
- Lights Amid Darkness
- A Lesson From Solomon's Fall
-
- The Price of Health
-
- Extremes in Dress
- Immodest Dresses
-
-
- The Only Safety
-
-
-
- An Advance Step
-
- The Need of Consecration
- Total Abstinence
The Study of Physiology
Parents should seek to interest their children in the study of physiology. There are but few among the youth who have any definite knowledge of the mysteries of life. The study of the wonderful human organism, the relation and dependence of its complicated parts, is one in which many parents take little interest. Although God says to them, “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth” (3 John 2), yet they do not understand the influence of the body upon the mind or of the mind upon the body. Needless trifles occupy their attention, and then they plead a lack of time as an excuse for not obtaining the information necessary to enable them properly to instruct their children.CH 428.2
If all would obtain a knowledge of this subject and would feel the importance of putting it to practical use, we should see a better condition of things. Parents, teach your children to reason from cause to effect. Show them that, if they violate the laws of health, they must pay the penalty by suffering. Show them that recklessness in regard to bodily health tends to recklessness in morals. Your children require patient, faithful care. It is not enough for you to feed and clothe them; you should seek also to develop their mental powers, and to imbue their hearts with right principles. But how often are beauty of character and loveliness of temper lost sight of in the eager desire for outward appearance! O parents, be not governed by the world's opinion; labor not to reach its standard, Decide for yourselves what is the great aim of life, and then bend every effort to reach that aim. You cannot with impunity neglect the proper training of your children. Their defective characters will publish your unfaithfulness. The evils that you permit to pass uncorrected, the coarse, rough manners, the disrespect and disobedience, the habits of indolence and inattention, will bring dishonor to your names and bitterness into your lives. The destiny of your children rests to a great extent in your hands. If you fail in duty, you may place them in the ranks of the enemy and make them his agents in ruining others; on the other hand, if you faithfully instruct them, if in your own lives you set before them a godly example, you may lead them to Christ, and they in turn will influence others, and thus many may be saved through your instrumentality.CH 429.1