- Preface
- Preface to the second edition
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- The Wisdom of God's Works
- Govern the Body
- Adherence to a Simple Diet
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- Develop Ability
- Temperance in All Things
- The World No Criterion
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- Deep Breathing
- Superstitions Concerning Night Air
- The Influence of Fresh Air
- Scrupulous Sanitation
- Use Simple Food
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- Nonuse of Flesh Meats
- Avoid Gluttony
- Lessons From the Experience of John the Baptist
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- A Deceitful Poison
- Abstinence From Narcotics
- Self-Denial and Prayer
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- Healthful Dress
- The Power of the Will
- Suitable Employment
- Control the Imagination
- Moderation in Work
- Temperance in Labor
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- Frequent Bathing
- How to Preserve Our Sensibilities
- To a Brother
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- Self-Development a Duty
- Temptation Through Appetite
- Appetite Ruled Antediluvians
- Intemperance After the Flood
- Esau's Experience
- Israel Desired the Fleshpots of Egypt
- Intemperance and Crime
- Our Youth Lack Self-Control
- Responsibility of Parents
- Evils of Meat Eating
- Proper Preparation of Food a Duty
- Wrong Eating Destroys Health
- Too Frequent Eating a Cause of Dyspepsia
- Evils to be Avoided
- Eat Slowly
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- Partakers of the Divine Nature
- Result of Disregarding Light
- Faithfulness to the Laws of Health
- Healthful Cooking
- Learn to Cook
- A Most Essential Accomplishment
- Unwholesome Bread
- Changing the Diet
- A Harmful Combination
- Unpalatable Food
- An Impoverished Diet
- Extremes in Diet
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- Overworked Mothers
- Gluttony a Sin
- Avoid False Standards
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- The Example of Christ
- Nature a Lesson Book
- In the Country
- The Source of Healing
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- Exercise, Air, and Sunlight
- The Original Plan
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- Simpler Methods
- A Proper Balance of Physical and Mental Labor
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- Health and Efficiency
- Periods of Relaxation
- Sunlight in the Home
- Prohibited Amusements
- Exercise as a Restorer
- Walking for Exercise
- The Evils of Inactivity
- Open the Windows of the Soul
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- The Church Qualified for Service
- Living Waters for Thirsty Souls
- Sanitariums and Gospel Work
- Plants Needed in Many Places
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- Agricultural Advantages
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- Mammoth Sanitariums Not a Necessity
- Amusements in Our Sanitariums
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- Denominational Views Not to Be Urged Upon Patients
- For All Sects and Classes
- Medical Treatment, Right Living, and Prayer
- Centers of Influence and Training
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- Wholesome Substitutes
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- The Secret of Success
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- Health Reform at the Sanitarium
- Results of Faithful Effort
- Maintain a High Standard
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- Not Among the Wealthy
- Not for Pleasure Seekers
- City Conditions
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- Advantages of Wooden Structures
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- Loyalty to Our Institutions
- The Sanitarium as a Missionary Field
- Adherence to Principle
- To the Glory of God
- The Chaplain and His Work
- Hold the Truth in Its Purity
- For the Welfare of Others
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- Tact Essential
- Dealing With Sentimentalism
- The Ennobling Power of Pure Thoughts
- Criticizing and Faultfinding
- Results of Fostered Sin
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- Co-operation Between Schools and Sanitariums
- Equity in the Matter of Wages
- Economical From Principle
- Compensation
- No Exorbitant Salaries
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- Sanitarium Workers
- Recognition of Honest Labor
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- Simplicity and Economy
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- Ready for Every Good Work
- Bearing Witness to the Truth
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- Patience and Sympathy
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- Physicians to Conserve Their Strength
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- Each One in His Place
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- Dangers in Success
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- Qualifications Needed
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- Faith and Works
- Gratitude for Health
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- Obedience and Happiness
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- House-to-House Work
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- Efficiency Depends Upon Vigor
- Integrity Among Workers
- Steadfastness
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- Waves of Influence
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- In Our Schools
- A Lack of Economy
- Our Influence
- Need of Opportunity for Christian Culture
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- Gospel Workers to Teach Health Reform
- The Temperance Reform
- At the Camp Meetings
- A Good Work Made Difficult
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- Teach With Wisdom
- The Right Exercise of the Will
- Sign the Pledge
- Premature Tests
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- Sanitariums Needed in Washington and Other Places
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- Indifference and Unbelief
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- The Ruin Wrought by Satan
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- The Invitation
- Objects Lessons in Health Reform
- Why Conduct Sanitariums?
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- An Illustration
- The Breadth of the Work
- Clear New Ground
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- Rebellion Against Health Reform
- Not a Separate Work
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- In Faith and Humility
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- A Means of Overcoming Prejudice
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- The Ministry and Medical Work
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- Lights Amid Darkness
- A Lesson From Solomon's Fall
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- The Price of Health
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- Extremes in Dress
- Immodest Dresses
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- The Only Safety
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- An Advance Step
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- The Need of Consecration
- Total Abstinence
God's People to Be Light Bearers
God desires His people to be light bearers to a world lying in midnight darkness. But if they refuse to go forward in the light which He causes to shine on their pathway, the light will finally become to them darkness; and instead of being light bearers to the world, they themselves will be lost in the blackness that surrounds them. God desires His light bearers ever to keep a high standard before them. By precept and example they must hold this perfect standard high above Satan's false standard, which, if followed, will lead to misery, degradation, disease, and death for both body and soul.CH 445.3
Those who act as teachers are to be intelligent in regard to disease and its causes, understanding that every action of the human agent should be in perfect harmony with the laws of life. The light God has given on health reform is for our salvation and the salvation of the world. Men and women should be informed in regard to the human habitation fitted up by our Creator as His dwelling place, and over which He desires us to be faithful stewards. These grand truths must be given to the world. We must reach the people where they are and by example and precept lead them to see the beauties of the better way.CH 446.1
The world is in sad need of instruction along these lines. The time has come when each soul must be staunch and true to every ray of light God has given, and begin in earnest to give this gospel of health to the people. We shall have strength and power to do this, if we practice these truths in our own lives. If we all followed the light we have received, the blessing of God would rest on us and we should be anxious to place these truths before those who know them not....CH 446.2
In all our work caution should be used that no one branch be made a specialty, while other interests are left to suffer. There has not been that interest taken in the circulation of our health journals that there should be. The circulation of these journals must not be neglected, or the people will suffer great loss.CH 446.3
Let none think that the circulation of the health journals is a minor matter. All should take hold of this work with more interest and make greater efforts in this direction. God will greatly bless those who take hold of it in earnest, for it is a work that should receive attention at this time.CH 447.1
Ministers can and should do much to urge the circulation of the health journals. Every member of the church should work as earnestly for these journals as for our other periodicals. There should be no friction between the two. Both are essential, and both should occupy the field at the same time. Each is the complement of the other, and can in no wise take its place. The circulation of the health journals will be a powerful agency in preparing the people to accept those special truths that are to fit them for the soon coming of the Son of man.CH 447.2