- Preface
- Preface to the second edition
-
-
-
- The Wisdom of God's Works
- Govern the Body
- Adherence to a Simple Diet
-
- Develop Ability
- Temperance in All Things
- The World No Criterion
-
-
- Deep Breathing
- Superstitions Concerning Night Air
- The Influence of Fresh Air
- Scrupulous Sanitation
- Use Simple Food
-
- Nonuse of Flesh Meats
- Avoid Gluttony
- Lessons From the Experience of John the Baptist
-
-
-
-
- A Deceitful Poison
- Abstinence From Narcotics
- Self-Denial and Prayer
-
-
- Healthful Dress
- The Power of the Will
- Suitable Employment
- Control the Imagination
- Moderation in Work
- Temperance in Labor
-
- Frequent Bathing
- How to Preserve Our Sensibilities
- To a Brother
-
-
-
- Self-Development a Duty
- Temptation Through Appetite
- Appetite Ruled Antediluvians
- Intemperance After the Flood
- Esau's Experience
- Israel Desired the Fleshpots of Egypt
- Intemperance and Crime
- Our Youth Lack Self-Control
- Responsibility of Parents
- Evils of Meat Eating
- Proper Preparation of Food a Duty
- Wrong Eating Destroys Health
- Too Frequent Eating a Cause of Dyspepsia
- Evils to be Avoided
- Eat Slowly
-
-
- Partakers of the Divine Nature
- Result of Disregarding Light
- Faithfulness to the Laws of Health
- Healthful Cooking
- Learn to Cook
- A Most Essential Accomplishment
- Unwholesome Bread
- Changing the Diet
- A Harmful Combination
- Unpalatable Food
- An Impoverished Diet
- Extremes in Diet
-
- Overworked Mothers
- Gluttony a Sin
- Avoid False Standards
-
-
- The Example of Christ
- Nature a Lesson Book
- In the Country
- The Source of Healing
-
- Exercise, Air, and Sunlight
- The Original Plan
-
- Simpler Methods
- A Proper Balance of Physical and Mental Labor
-
-
- Health and Efficiency
- Periods of Relaxation
- Sunlight in the Home
- Prohibited Amusements
- Exercise as a Restorer
- Walking for Exercise
- The Evils of Inactivity
- Open the Windows of the Soul
-
-
- The Church Qualified for Service
- Living Waters for Thirsty Souls
- Sanitariums and Gospel Work
- Plants Needed in Many Places
-
-
- Agricultural Advantages
-
-
-
-
- Mammoth Sanitariums Not a Necessity
- Amusements in Our Sanitariums
-
- Denominational Views Not to Be Urged Upon Patients
- For All Sects and Classes
- Medical Treatment, Right Living, and Prayer
- Centers of Influence and Training
-
- Wholesome Substitutes
-
-
- The Secret of Success
-
- Health Reform at the Sanitarium
- Results of Faithful Effort
- Maintain a High Standard
-
- Not Among the Wealthy
- Not for Pleasure Seekers
- City Conditions
-
- Advantages of Wooden Structures
-
- Loyalty to Our Institutions
- The Sanitarium as a Missionary Field
- Adherence to Principle
- To the Glory of God
- The Chaplain and His Work
- Hold the Truth in Its Purity
- For the Welfare of Others
-
- Tact Essential
- Dealing With Sentimentalism
- The Ennobling Power of Pure Thoughts
- Criticizing and Faultfinding
- Results of Fostered Sin
-
- Co-operation Between Schools and Sanitariums
- Equity in the Matter of Wages
- Economical From Principle
- Compensation
- No Exorbitant Salaries
-
- Sanitarium Workers
- Recognition of Honest Labor
-
- Simplicity and Economy
-
-
-
-
- Ready for Every Good Work
- Bearing Witness to the Truth
-
-
- Patience and Sympathy
-
- Physicians to Conserve Their Strength
-
- Each One in His Place
-
- Dangers in Success
-
- Qualifications Needed
-
-
- Faith and Works
- Gratitude for Health
-
- Obedience and Happiness
-
-
-
- House-to-House Work
-
-
-
- Efficiency Depends Upon Vigor
- Integrity Among Workers
- Steadfastness
-
- Waves of Influence
-
- In Our Schools
- A Lack of Economy
- Our Influence
- Need of Opportunity for Christian Culture
-
-
-
- Gospel Workers to Teach Health Reform
- The Temperance Reform
- At the Camp Meetings
- A Good Work Made Difficult
-
- Teach With Wisdom
- The Right Exercise of the Will
- Sign the Pledge
- Premature Tests
-
-
- Sanitariums Needed in Washington and Other Places
-
- Indifference and Unbelief
-
- The Ruin Wrought by Satan
-
-
- The Invitation
- Objects Lessons in Health Reform
- Why Conduct Sanitariums?
-
-
-
-
-
- An Illustration
- The Breadth of the Work
- Clear New Ground
-
-
-
- Rebellion Against Health Reform
- Not a Separate Work
-
-
- In Faith and Humility
-
-
-
-
-
- A Means of Overcoming Prejudice
-
- The Ministry and Medical Work
-
-
-
- Lights Amid Darkness
- A Lesson From Solomon's Fall
-
- The Price of Health
-
- Extremes in Dress
- Immodest Dresses
-
-
- The Only Safety
-
-
-
- An Advance Step
-
- The Need of Consecration
- Total Abstinence
Extremes in Dress
[Testimonies for the Church 1:424-426 (1864).]
We as a people do not believe it our duty to go out of the world to be out of the fashion. If we have a neat, plain, modest, and comfortable plan of dress, and worldlings choose to dress as we do, shall we change this mode of dress in order to be different from the world? No, we should not be odd or singular in our dress for the sake of differing from the world, lest they despise us for so doing. Christians are the light of the world, the salt of the earth. Their dress should be neat and modest, their conversation chaste and heavenly, and their deportment blameless.CH 604.1
How shall we dress? If any wore heavy quilts before the introduction of hoops, merely for show and not for comfort, they sinned against themselves by injuring their health, which it is their duty to preserve. If any wear them now merely to look like hoops, they commit sin; for they are seeking to imitate a fashion which is disgraceful. Corded skirts were worn before hoops were introduced. I have worn a light corded skirt since I was fourteen years of age, not for show but for comfort and decency. Because hoops were introduced I did not lay off my corded skirt for them. Shall I now throw it aside because the fashion of hoops is introduced? No; that would be carrying the matter to an extreme.CH 604.2
I should ever bear in mind that I must be an example and therefore must not run into this or that fashion, but pursue an even and independent course and not be driven to extremes in regard to dress. To throw off my corded skirt that was always modest and comfortable, and put on a thin cotton skirt, and thus appear ridiculous in the other extreme, would be wrong, for then I would not set a right example, but would put an argument into the mouths of hoop wearers. To justify themselves for wearing hoops they would point to me as one who does not wear them, and say that they would not disgrace themselves in that way. By going to such extremes we would destroy all the influence which we might otherwise have had, and lead the wearers of hoops to justify their course. We must dress modestly, without the least regard to the hoop fashion.CH 604.3
There is a medium position in these things. O that we all might wisely find that position and keep it. In this solemn time let us all search our own hearts, repent of our sins, and humble ourselves before God. The work is between God and our own souls. It is an individual work, and all will have enough to do without criticizing the dress, actions, and motives of their brethren and sisters. “Seek ye the Lord, all ye meek of the earth, which have wrought His judgments; seek righteousness, seek meekness: it may be ye shall be hid in the day of the Lord's anger.” Zephaniah 2:3. Here is our work. It is not sinners who are here addressed, but all the meek of the earth, who have wrought His judgments, or kept His commandments. There is work for everyone, and if all will obey we shall see sweet union in the ranks of Sabbathkeepers.CH 605.1