Points in Diet. From B 62, 1903 (P)

Be very careful that unhealthful rich preparations of food are not presented as a sample of health reform cooking.SpM 261.3

You have said that you are a dyspeptic. I see no reason why you should be thus, if your preparations of food are wholesome, and if you eat at the right hours. I ask you to look carefully into these matters. I appreciate you most highly, my dear brother and sister. But I must tell you that you have lessons to learn in regard to your eating that you have not yet learned. I advise you to study closely into these things, and then give the stomach the best of care.SpM 261.4

For thirty-five years I have made it a practice to eat only two meals a day. Occasionally when traveling, I have eaten irregular meals when I have been thrown out of line by not being able to get my meals at the regular time. I am seventy-five years old; but I do as much writing as I ever did. My digestion is good, and my brain is clear.SpM 261.5

Our fare is simple and wholesome. We have on our table, no butter, no meat, no cheese, no greasy mixture of food.SpM 261.6