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Manuscript Releases, vol. 13 [Nos. 1000-1080] - Contents
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    MR No. 1072—Principles of Healthful Living

    (Written May 10, 1888, from Healdsburg, California, to Brethren Caldwell and Gibbs. [J. E. Caldwell and J. S. Gibbs were physicians on the staff of the Rural Health Retreat in St. Helena, california.])

    There is a large field for you to work in. Both of you can give short lectures in the parlor at stated times, which will be select but plain, upon the human body and how to treat this wonderful house the Lord has given us, which will aid you in your work as physicians as nothing else can. The people are ignorant, and need to be enlightened on almost every point of how to treat their own bodies. Then there will not need to be a dwelling upon the delicate diseases nearly as much.13MR 371.1

    Tell those who are sick that if the hosts of those who are dyspeptics and consumptives could turn farmers they might overcome disease, dispense with drugs and doctors, and recover health. But farmers themselves must get educated to give heed to the laws of life and health by regulating their labor, even if there is some loss in their grain or the harvesting of crops. Farmers work too hard and too constantly, and violate the laws of God in their physical nature. This is the worst kind of economy. For a day he may accomplish more, yet in the end he is a loser by his ill management of himself....13MR 371.2

    Physical as well as mental workers should take a much longer time to eat than they generally allow; then one hour spent after eating, upon matters which are of little more consequence than to interest or amuse, before they subject themselves to hard labor again. He will be more able in one month if he strictly adheres to all the principles involved in healthful living, than if he occupied every moment of his time before eating and after eating.13MR 372.1

    They hurry down a hearty dinner, then go in to work while all the nervous energies are needed in the digestive process, and they force these powers away from their legitimate work and duty to the muscular system, and at the close of the day they are exhausted and overdone.—Letter 85, 1888, pp. 9, 10.13MR 372.2

    Ellen G. White Estate

    Washington, D. C.,

    July 19, 1984.