- The How and Why of this Book
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- Respect the Aged Pioneers
- Vivid Memories of the Past
- The Dead Still Speak
- Deep Appreciation for the First Burden-bearers
- Reprint Articles of Pioneers
- G. I. Butler a Most Valuable Laborer
- Grow Old Gracefully
- Growing Older but Continuing to Testify
- Guard Memory of Pioneers
- Avoid Criticism of the Pioneers
- Let Us Encourage One Another
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- Aged Workers Not Released From Service
- Older Workers Needed in Crises
- They Know How to Help Others
- Special Grace and Knowledge
- Older Ministers to Speak at Camp Meetings
- Experienced Workers Needed in the Home Field
- Old Age More Productive Than Youth
- Efficiency May Constantly Increase
- Last Days May Be the Best
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- Age No Excuse for Relaxing Self-Discipline
- Be Content Where You Are
- Maintaining Personal Tidiness
- Shun Overwork and Distrust of Brethren
- “Be Not Accusers of the Brethren”
- Aged Not to Labor In Cities
- Avoid “Shut-in Religion”
- Childish Behavior in Senior Workers
- Danger of Accepting Infidel Sentiments
- Anxiety in Regard to Money
- Money Cannot Ransom Your Soul
- Place Affections on the Better Land
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- During Prolonged Illness
- Prayer and Anointing—but Not Instantly Healed
- Jesus Knows Our Griefs and Pains
- “Make Me a Healthy, Fruit-bearing Branch”
- “Let No Unkind Words Be Spoken by Me”
- “I Will Not Complain”
- “The Lord Strengthens Me”
- No Thought of Beating a Retreat
- God Knows What Is Best
- Lessons From The Months Of Suffering
- Expect Short-Term Memory Problems
- Rest in His Love
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- The Faith of Abraham
- David's Prayer
- David Planned Ahead
- How Peter Faced Death
- The Aged Apostle on Patmos
- The Best Time of John's Life
- Comfort From Experiences of Bible Characters
- Solomon's Life of Backsliding
- Solomon's Weakness a Beacon of Warning
- Worldly Renown versus Godly Integrity
- Influence for Good or for Ill
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The Importance of Exercise
Inactivity is the greatest curse that could come upon most invalids. Light employment in useful labor, while it does not tax mind or body, has a happy influence upon both. It strengthens the muscles, improves the circulation, and gives the invalid the satisfaction of knowing that he is not wholly useless in this busy world. He may be able to do but little at first, but he will soon find his strength increasing, and the amount of work done can be increased accordingly.RY 132.2
Exercise aids the dyspeptic by giving the digestive organs a healthy tone. To engage in severe study or violent physical exercise immediately after eating, hinders the work of digestion; but a short walk after a meal, with the head erect and the shoulders back, is a great benefit.RY 132.3
Notwithstanding all that is said and written concerning its importance, there are still many who neglect physical exercise. Some grow corpulent because the system is clogged; others become thin and feeble because their vital powers are exhausted in disposing of an excess of food. The liver is burdened in its effort to cleanse the blood of impurities, and illness is the result.RY 132.4
Those whose habits are sedentary should, when the weather will permit, exercise in the open air every day, summer or winter. Walking is preferable to riding or driving, for it brings more of the muscles into exercise. The lungs are forced into healthy action, since it is impossible to walk briskly without inflating them.RY 133.1
Such exercise would in many cases be better for the health than medicine.—The Ministry of Healing, 240.RY 133.2