- The How and Why of this Book
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- Respect the Aged Pioneers
- Vivid Memories of the Past
- The Dead Still Speak
- Deep Appreciation for the First Burden-bearers
- Reprint Articles of Pioneers
- G. I. Butler a Most Valuable Laborer
- Grow Old Gracefully
- Growing Older but Continuing to Testify
- Guard Memory of Pioneers
- Avoid Criticism of the Pioneers
- Let Us Encourage One Another
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- Aged Workers Not Released From Service
- Older Workers Needed in Crises
- They Know How to Help Others
- Special Grace and Knowledge
- Older Ministers to Speak at Camp Meetings
- Experienced Workers Needed in the Home Field
- Old Age More Productive Than Youth
- Efficiency May Constantly Increase
- Last Days May Be the Best
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- Age No Excuse for Relaxing Self-Discipline
- Be Content Where You Are
- Maintaining Personal Tidiness
- Shun Overwork and Distrust of Brethren
- “Be Not Accusers of the Brethren”
- Aged Not to Labor In Cities
- Avoid “Shut-in Religion”
- Childish Behavior in Senior Workers
- Danger of Accepting Infidel Sentiments
- Anxiety in Regard to Money
- Money Cannot Ransom Your Soul
- Place Affections on the Better Land
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- During Prolonged Illness
- Prayer and Anointing—but Not Instantly Healed
- Jesus Knows Our Griefs and Pains
- “Make Me a Healthy, Fruit-bearing Branch”
- “Let No Unkind Words Be Spoken by Me”
- “I Will Not Complain”
- “The Lord Strengthens Me”
- No Thought of Beating a Retreat
- God Knows What Is Best
- Lessons From The Months Of Suffering
- Expect Short-Term Memory Problems
- Rest in His Love
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- The Faith of Abraham
- David's Prayer
- David Planned Ahead
- How Peter Faced Death
- The Aged Apostle on Patmos
- The Best Time of John's Life
- Comfort From Experiences of Bible Characters
- Solomon's Life of Backsliding
- Solomon's Weakness a Beacon of Warning
- Worldly Renown versus Godly Integrity
- Influence for Good or for Ill
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No Exercise Can Take the Place of Walking
Those who are feeble and indolent should not yield to their inclination to be inactive, thus depriving themselves of air and sunlight, but should practice exercising out of doors in walking or working in the garden. They will become very much fatigued, but this will not injure them. You, my sister, will experience weariness, yet it will not hurt you; your rest will be sweeter after it. Inaction weakens the organs that are not exercised. And when these organs are used, pain and weariness are experienced, because the muscles have become feeble. It is not good policy to give up the use of certain muscles because pain is felt when they are exercised. The pain is frequently caused by the effort of nature to give life and vigor to those parts that have become partially lifeless through inaction. The motion of these long-disused muscles will cause pain, because nature is awakening them to life.RY 133.3
Walking, in all cases where it is possible, is the best remedy for diseased bodies, because in this exercise all the organs of the body are brought into use. Many who depend upon the movement cure could accomplish more for themselves by muscular exercise than the movements can do for them. In some cases want of exercise causes the bowels and muscles to become enfeebled and shrunken, and these organs that have become enfeebled for want of use will be strengthened by exercise. There is no exercise that can take the place of walking. By it the circulation of the blood is greatly improved.—Testimonies for the Church 3:78.RY 133.4