- Foreword
- Ellen G. White A Brief Biographical Sketch
- Faith in God
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- Parental Responsibility
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- Treasure in Heaven
- The Shaking
- God's Proving
- Houses of Worship
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- Surety for Unbelievers
- Oath Taking
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- Our Denominational Name
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- The Future
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- The Prayer of David
- Proper Observance of the Sabbath
- Life Insurance
- Health and Religion
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- Wiles of Satan
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- Christian Zeal
- Responsibilities of the Young
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- Why God Reproves His Own People
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- Christian Recreation
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- Unbalanced Minds
- Faithfulness in Home Duties
- Vain Thoughts
- Consideration for the Erring
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- The Health Reform
- Danger of Applause
- Labor for the Erring
- Love and Duty
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- The Power of Prayer in Temptation
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- Worldly Interests and Heavenly Treasures
- The Galling Yoke of Selfishness
- The Parable of the Talents
- Self-Denial and Sacrifice
- The Tithing System
- Co-workers With God
- From the Days of Adam
- A Tenth of the Increase
- No Irksome Burden
- Treasure on Earth
- For Man's Benefit
- Accountability of the Poor
- A Caution to the Wealthy
- Undivided Allegiance
- The Blessing of Benevolence
- Into All the World
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- The Efficacy of Christ's Blood
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- Grafted Into Christ
- A Lesson in Humility
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- Duty of Parents to the College
- College Students
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- Faithful Workers
- Into the Maze of Skepticism
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- Simplicity in Dress
- The Wedding Ring
- Forming Character
Benefits of Physical Exercise
Ministers, teachers, and students do not become as intelligent as they should in regard to the necessity of physical exercise in the open air. They neglect this duty, which is most essential for the preservation of health. They closely apply their minds to books and eat the allowance of a laboring man. Under such habits some grow corpulent, because the system is clogged. Others become lean, feeble, and weak because their vital powers are exhausted in throwing off the excess of food; the liver becomes burdened and unable to throw off the impurities in the blood, and sickness is the result. If physical exercise were combined with mental exertion, the blood would be quickened in its circulation, the action of the heart would be more perfect, impure matter would be thrown off, and new life and vigor would be experienced in every part of the body.1TT 419.2
When the minds of ministers, schoolteachers, and students are continually excited by study, and the body is allowed to be inactive, the nerves of emotion are taxed, while the nerves of motion are inactive. The wear being all upon the mental organs, they become overworked and enfeebled, while the muscles lose their vigor for want of employment. There is no inclination to exercise the muscles by engaging in physical labor, because exertion seems to be irksome.1TT 420.1