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Testimony Treasures, vol. 1 - Contents
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    Mental Dyspeptics*1880, Testimonies for the Church 4:497-499 (Importance of Self-Control).

    Love for your soul causes me to write at the present time. I am oppressed with the burden of responsibility which I now take upon myself in writing out these things for you. By your own course you are closing the gates of heaven against yourself and your children, for neither you nor they will ever enter there with your present defective characters. You, my sister, are playing a sad, losing game in life. Holy angels are watching you with sadness; and evil spirits are looking on with triumph as they see you losing, fast losing, the graces that adorn the Christian character, while in their place Satan is implanting his own evil traits.1TT 569.1

    You have indulged in novel and story reading until you live in an imaginary world. The influence of such reading is injurious to both the mind and the body; it weakens the intellect and brings a fearful tax upon the physical strength. At times your mind is scarcely sane because the imagination has been overexcited and diseased by reading fictitious stories. The mind should be so disciplined that all its powers will be symmetrically developed. A certain course of training may invigorate special faculties and at the same time leave other faculties without improvement so that their usefulness will be crippled. The memory is greatly injured by ill-chosen reading, which has a tendency to unbalance the reasoning powers and to create nervousness, weariness of the brain, and prostration of the entire system. If the imagination is constantly overfed and stimulated by fictitious literature, it soon becomes a tyrant, controlling all the other faculties of the mind and causing the taste to become fitful and the tendencies perverse.1TT 569.2

    You are a mental dyspeptic. Your mind has been crammed with knowledge of all sorts,—politics, history, theology, and anecdote,—only a part of which can be retained by the abused memory. Much less information, with a mind well disciplined, would be of far greater value. You have neglected to train your mind to vigorous action; therefore your will and inclination have controlled you and been your masters instead of your servants. The result is a loss of physical and mental power.1TT 569.3

    For years your mind has been like a babbling brook, nearly filled with rocks and weeds, the water running to waste. Were your powers controlled by high purposes, you would not be the invalid that you now are. You fancy you must be indulged in your caprice of appetite and in your excessive reading. I saw the midnight lamp burning in your room while you were poring over some fascinating story, thus stimulating your already overexcited brain. This course has been lessening your hold upon life and enfeebling you physically, mentally, and morally. Irregularity has created disorder in your house, and, if continued, will cause your mind to sink into imbecility. Your God-given probation has been abused, your God-given time wasted.1TT 570.1

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