Rest As a Remedy

Some make themselves sick by overwork. For these, rest, freedom from care, and a spare diet are essential to restoration of health. To those who are brain weary and nervous because of continual work and close confinement, a visit to the country, where they can live a simple, carefree life, coming in close contact with the things of nature, will be most helpful. Taking walks through the fields and woods, picking flowers, listening to the songs of the birds will do far more than any other agency toward their recovery.MHH 129.4

In health and in sickness, pure water is one of Heaven’s choicest blessings. Its proper use promotes health. It is the beverage that God provided to quench the thirst of animals and humans. Drunk freely, it helps to supply the necessities of the system and assists nature to resist disease. The external application of water is one of the easiest and most satisfactory ways of regulating the circulation of the blood. A cold or cool bath is an excellent tonic. Warm baths open the pores and thus aid in the elimination of impurities. Both warm and neutral baths soothe the nerves and equalize the circulation. But many have never learned by experience the beneficial effects of the proper use of water. Water treatments are not appreciated as they should be, and to apply them skillfully requires work that many are unwilling to perform.MHH 129.5

But none should feel excused for ignorance or indifference on this subject. There are many ways in which water can be applied to relieve pain and check disease. All should become intelligent in its use in simple home treatments. Mothers, especially, should know how to care for their families in both health and sickness.MHH 129.6