The Circulation of the Blood

In order to have good health, we must have good blood, for the blood is the current of life. It repairs waste and nourishes the body. When supplied with the proper food elements, and cleansed and vitalized by contact with pure air, it carries life and vigor to every part of the system. The better the circulation, the better will this work be accomplished.MHH 151.2

At every pulsation of the heart the blood should make its way quickly and easily to all parts of the body. Its circulation should not be hindered by tight clothing or by insufficient clothing of the extremities. Whatever hinders the circulation forces the blood back to the vital organs, producing congestion. Headache, cough, palpitation of the heart, or indigestion is often the result.MHH 151.3