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Counsels to Parents, Teachers, and Students

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    Diet

    The character of the food and the manner in which it is eaten exert a powerful influence on the health. Many students have never made a determined effort to control the appetite or to observe proper rules in regard to eating. Some eat too much at their meals, and some eat between meals whenever the temptation is presented.CT 297.3

    The need of carefulness in habits of diet should be impressed on the minds of all students. I have been instructed that those attending our schools are not to be served with flesh foods or with preparations of food that are known to be unwholesome. Nothing that will serve to encourage a desire for stimulants should be placed on the table. I appeal to all to refuse to eat those things that will injure the health. Thus they can serve the Lord by sacrifice.CT 298.1

    Those who obey the laws of health will give time and thought to the needs of the body and to the laws of digestion. And they will be rewarded by clearness of thought and strength of mind. On the other hand, it is possible for one to spoil his Christian experience by abuse of the stomach. Those things that derange the digestion have a benumbing influence on the finer feelings of the heart. That which darkens the skin and makes it dingy also clouds the spirits and destroys cheerfulness and peace of mind. Every habit that injures the health reacts upon the mind. That time is well spent which is directed to the establishment and preservation of sound physical and mental health. Firm, quiet nerves and a healthy circulation help men to follow right principles and to listen to the promptings of conscience.CT 298.2

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