Section XIV
Maintaining Physical Fitness
Date ________CG-SG 82.5
A. Read pages 371-410.CG-SG 82.6
B. Check your knowledge:CG-SG 82.7
1. Who occupies a most important position in our homes? (371:1) _______________________CG-SG 82.8
2. What is more important to a girl’s education than even piano? (371:2)CG-SG 82.9
3. Complete: “Life’s happiness is _______________________ up with _______________________ in common _______________________.” (371:3)CG-SG 82.10
4. Which is the most valuable of all arts? (372:1)
CG-SG 82.11
5. What is every woman’s double duty? (372:4)
CG-SG 82.12
6. What is our religious duty? (373:2)
CG-SG 83.1
7. From what are more souls lost than we realize? (373:4)
CG-SG 83.2
8. What weakens the blood-making organs? (374:1)
CG-SG 83.3
9. Complete: “Young ladies should be _______________________ instructed in cooking.” (375:3)CG-SG 83.4
10. How can barriers against folly be built around daughters? (376:2)
CG-SG 83.5
11. What two things are both boys and girls to be taught? (376:4)
CG-SG 83.6
12. Complete: “Skill, economy, and tact [in cooking] is a _______________________.” (376:5)CG-SG 83.7
13. From what does the body repair broken-down tissues? (378:3)
CG-SG 84.1
14. When should a child’s eating habits be formed? (379:1)
CG-SG 84.2
15. What will care and regularity in the feeding of infants tend to make them? (379:1)
CG-SG 84.3
16. By what are spiritual, mental, and physical powers affected? (380:0)
CG-SG 84.4
17. List four things originally placed in man’s diet. (380:1)
(a)
(b)
(c)
(d)CG-SG 84.5
18. From what two things should our diets be free? (380:2)
(a)
(b)CG-SG 84.6
19. What tendencies does the use of flesh foods strengthen in us? (382:1)
CG-SG 85.1
20. Why are flesh foods doubly objectionable now? (382:3)
CG-SG 85.2
21. Complete: “Many die of diseases wholly due to _______________________ eating.” (383:0)CG-SG 85.3
22. All who are waiting for the Lord’s return will eventually do away with what type of food? (383:2)CG-SG 85.4
23. What foods contain all the needed properties to make good blood? (384:1)
(a)
(b)
(c)
(d)CG-SG 85.5
24. Complete: “There should not be many kinds [of foods] at any _______________________.” (385:1)CG-SG 85.6
25. What is to be banished at mealtime? (387:1)
CG-SG 85.7
26. Why should meals be eaten regularly? (387:4)
CG-SG 86.1
27. How long must the stomach rest between meals? (389:2)
CG-SG 86.2
28. What should the breakfast meal be? (390:2)
CG-SG 86.3
29. What is the cause of most of life’s ills? (394:1)
CG-SG 86.4
30. Name four things in which excessive indulgence is sin. (394:3)
(a)
(b)
(c)
(d)CG-SG 86.5
31. In what will God not interfere? (396:1)
CG-SG 86.6
32. To what is intemperance in study compared? (396:4)
CG-SG 87.1
33. On what are we living when we overwork? (397:3)
CG-SG 87.2
34. If we are temperate, with what will we dispense in eating? (398:3)
CG-SG 87.3
35. What is the solution to the liquor problem? (401:3)
CG-SG 87.4
36. Where does intemperance often begin? (403:2)
CG-SG 87.5
37. Why do tea and coffee injure the nervous system? (403:2)
CG-SG 87.6
38. Complete: “Those who use tobacco in any form are not clear _______________________.” (404:1)CG-SG 88.1
39. In what is our only path to safety? (405:2)
CG-SG 88.2
40. Where must children be educated in character formation? (407:1)
CG-SG 88.3
41. How early in life are temperance and self-control to be taught? (408:2)
CG-SG 88.4
42. What is to be taught in every home and every school? (408:4)
CG-SG 88.5
43. With what thought are the youth to be impressed? (409:1)
CG-SG 88.6
C. Rate how temperate (Over, Right Amount, Under ) you are in:CG-SG 88.7
eating ____ ____ ____CG-SG 88.8
sleeping ____ ____ ____CG-SG 88.9
working ____ ____ ____CG-SG 88.10
studying ____ ____ ____CG-SG 89.1
D. Discuss with others:
1. Contrast health reform with health deform.
2. The relationship of health and happiness with good cookery.
3. Am I what I eat—mentally, physically, spiritually?
4. How is the appetite perverted?
5. Reasons for discarding the use of all flesh foods.
6. Why must there be no unpleasantness at mealtimes?
7. Why never eat one morsel between meals?
8. Breakfast—what kind of meal should it be?
9. Indulgence of appetite versus temperance.
10. What has temperance to do with sanctification?
11. What is harmful about tea, coffee, spices, stimulants?
12. Breakdown of body, beclouding of mind, sensualizing the soul.CG-SG 89.2
E. Think on these things:
1. Am I a good cook?
2. Do I eat between meals?
3. Do I talk about pleasant things at the table?
4. Am I temperate in my work?
5. Am I temperate in my study?CG-SG 89.3
6. Do I eat enough? Too much?
CG-SG 90.1
F. Name one thing I as the (husband, wife, son, daughter) can do to make mealtime more pleasant.
CG-SG 90.2
INDIVIDUAL RATING SHEETCG-SG 90.3
______ Husband ______ Wife ______ Son ______ DaughterCG-SG 90.4