“When ye fast, be not, as the hypocrites.”—Matthew 6:16.

The fasting which the word of God enjoins is something more than a form. It does not consist merely in refusing food, in wearing sackcloth, in sprinkling ashes upon the head. He who fasts in real sorrow for sin will never court display.MB 87.1

The object of the fast which God calls upon us to keep is not to afflict the body for the sin of the soul, but to aid us in perceiving the grievous character of sin, in humbling the heart before God and receiving His pardoning grace. His command to Israel was, “Rend your heart, and not your garments, and turn unto the Lord your God.” Joel 2:13.MB 87.2

It will avail nothing for us to do penance or to flatter ourselves that by our own works we shall merit or purchase an inheritance among the saints. When the question was asked Christ, “What shall we do, that we might work the works of God?” He answered, “This is the work of God, that ye believe on Him whom He hath sent.” John 6:28, 29. Repentance is turning from self to Christ; and when we receive Christ so that through faith He can live His life in us, good works will be manifest.MB 87.3

Jesus said, “When thou fastest, anoint thine head, and wash thy face; that thou appear not unto men to fast, but unto thy Father which is in secret.” Matthew 6:17, 18. Whatever is done to the glory of God is to be done with cheerfulness, not with sadness and gloom. There is nothing gloomy in the religion of Jesus. If Christians give the impression by a mournful attitude that they have been disappointed in their Lord, they misrepresent His character and put arguments into the mouth of His enemies. Though in words they may claim God as their Father, yet in gloom and sorrow they present to the world the aspect of orphans.MB 88.1

Christ desires us to make His service appear attractive, as it really is. Let the self-denials and the secret heart trials be revealed to the compassionate Saviour. Let the burdens be left at the foot of the cross, and go on your way rejoicing in His love who first loved you. Men may never know of the work going on secretly between the soul and God, but the result of the Spirit's work upon the heart will be manifest to all, for He “which seeth in secret, shall reward thee openly.”MB 88.2