Health Principles and Spiritual Goals

Ellen White was specific and practical as she applied the principles of the Great Controversy Theme to joining the spiritual with the physical and mental. Placing health matters within the intent of the Three Angels’ Messages of Revelation 14 raised the health issue from personal opinion to the level of spiritual commitment and character development. Health principles were linked with spiritual goals:MOL 292.6

First duty to God and man is self-development. The following creative statement by Mrs. White has inspired many young people: “Our first duty to God and our fellow beings is that of self-development.... Hence that time is spent to good account which is used in the establishment and preservation of physical and mental health. We cannot afford to dwarf or cripple any function of body or mind.” ^{20Counsels on Diet and Foods, 15; see also Christ’s Object Lessons, 329.}MOL 292.7

Heart reform before health reform. Ellen White kept priorities straight—preserving health is primarily a spiritual challenge: “Men will never be truly temperate until the grace of Christ is an abiding principle in the heart.... No mere restriction of your diet will cure your diseased appetite.... What Christ works within, will be worked out under the dictation of a converted intellect. The plan of beginning outside and trying to work inward has always failed, and always will fail.” ^{21Counsels on Diet and Foods, 35.}MOL 292.8

Preparation for the latter rain and the loud cry. This application of health principles is profound and distinctively an Adventist insight. Ellen White wrote in 1867: “God’s people are not prepared for the loud cry of the third angel. They have a work to do for themselves which they should not leave for God to do for them.... Lustful appetite makes slaves of men and women, and beclouds their intellects and stupefies their moral sensibilities to such a degree that the sacred, elevated truths of God’s Word are not appreciated.... In order to be fitted for translation, the people of God must know themselves.... They should ever have the appetite in subjection to the moral and intellectual organs.” ^{22Counsels on Diet and Foods, 32, 33.}MOL 292.9

Health closely linked with sanctification. Ellen White was not hesitant in pointing to the direct relationship between daily habits and character development: “A diseased body and disordered intellect, because of continual indulgence in hurtful lust, make sanctification of the body and spirit impossible.” ^{23Counsels on Diet and Foods, 44.} Further, for “those who have received instruction regarding the evils of the use of flesh foods, tea, and coffee, and rich and unhealthful food preparations, ... God demands that the appetite be cleansed, and that self-denial be practiced.... This is a work that will have to be done before His people can stand before Him a perfected people.” ^{24Counsels on Diet and Foods, 381.}MOL 293.1

Adventist leaders such as J. H. Waggoner saw the distinctive difference between contemporary voices appealing for health reform and the “advanced principle” of Ellen White. Waggoner wrote: “We do not profess to be pioneers in the general principles of the health reform. The facts on which this movement is based have been elaborated, in a great measure, by reformers, physicians, and writers on physiology and hygiene, and so may be found scattered through the land. But we do claim that by the method of God’s choice it has been more clearly and powerfully unfolded, and is thereby producing an effect which we could not have looked for from any other means.MOL 293.2

“As mere physiological and hygienic truths, they might be studied by some at their leisure, and by others laid aside as of little consequence; but when placed on a level with the great truths of the third angel’s message by the sanction and authority of God’s Spirit, and so declared to be the means whereby a weak people may be made strong to overcome, and our diseased bodies cleansed and fitted for translation, then it comes to us as an essential part of present truth, to be received with the blessing of God, or rejected at our peril.” ^{25The Review and Herald, August 7, 1866.}MOL 293.3

Health directly affects moral judgment. Probably Ellen White’s linking health with moral judgment has been one of the most compelling concepts for unnumbered thousands: “Anything that lessens physical strength enfeebles the mind, and makes it less capable of discriminating between right and wrong. We become less capable of choosing the good and have less strength of will to do that which we know to be right.” ^{26Christ’s Object Lessons, 346.}MOL 293.4

Many early Adventists conceded that eliminating pork and alcoholic beverages was in one’s best interest. Some further conceded that flesh foods were not beneficial. But the connection between temperance (self-control) and spiritual discernment, did not come quickly. Most, at first, saw no link between preaching the gospel or their own spiritual growth and what they ate. Ellen White maintained her course, often against many who thought she was advocating extremes. She resolutely led her colleagues into thinking more clearly: “Some have sneered at this work of reform, and have said it was all unnecessary; that it was an excitement to divert minds from present truth. They have said that matters were being carried to extremes. Such do not know what they are talking about. While men and women professing godliness are diseased from the crown of their head to the soles of their feet, while their physical, mental, and moral energies are enfeebled through gratification of depraved appetite and excessive labor, how can they weigh the evidences of truth, and comprehend the requirements of God?” ^{27Counsels on Diet and Foods, 50, 51. “What a pity it is that often, when the greatest self-denial should be exercised, the stomach is crowded with a mass of unhealthful food, which lies there to decompose. The affliction of the stomach affects the brain. The imprudent eater does not realize that he is disqualifying himself for laying plans for the best advancement of the work of God.” Counsels on Diet and Foods, 53.}MOL 293.5

Commitment to health reveals one’s depth of caring for others. Ellen White was intensely practical. Her counsel was easy to understand. In those days before the services of the modern hospital and the latest antibiotics, the extended family often lived under one roof. The elderly and the sick were the burdens of whoever happened to be healthy at the moment.MOL 293.6

Mrs. White, observing how heavy that burden fell on young busy mothers and other members of the family, wrote: “Many by their actions have said, ‘It is nobody’s business whether I eat this or that. Whatever we do, we are to bear the consequences ourselves.’ Dear friends, you are greatly mistaken. You are not the only sufferers from a wrong course. The society you are in bears the consequences of your wrongs, in a great degree, as well as yourselves. If you suffer from your intemperance in eating or drinking, we that are around you or associated with you are also affected by your infirmities. We have to suffer on account of your wrong course.... If, instead of having a buoyancy of spirit, you are gloomy, you cast a shadow upon the spirits of all around you.... We may have a good degree of confidence in our own judgment, yet we want to have counselors; for ‘in the multitude of counselors there is safety’.... But what care we for your judgment, if your brain nerve power has been taxed to the utmost, and the vitality withdrawn from the brain to take care of the improper food placed in your stomachs, or of an enormous quantity of even healthful food? ... Therefore your course of living affects us. It is impossible for you to pursue any wrong course without causing others to suffer.” ^{28Testimonies for the Church 2:356, 357.}MOL 294.1

Commitment to health is best motivated by a desire to glorify God in helping others. Paul made it clear that living for the glory of God is the Christian’s highest goal: “Therefore, whether you eat or drink, or whatever you do, do all to the glory of God” (1 Corinthians 10:31). Ellen White frequently focused on this motivation as the “glory of self-sacrificing love. In the light from Calvary it will be seen that the law of self-renouncing love is the law of life for earth and heaven; that the love which ‘seeketh not her own’ has its source in the heart of God.” ^{29The Desire of Ages, 20; The Desire of Ages, 824; Education, 125.}MOL 294.2

Side benefits of this highest motivation include longer life and less disease, etc. But if the higher motivation is eclipsed, much of health reform may be self-centered to the neglect of the well-being of others. Caring for one’s health is a spiritual matter, not merely a physical concern.MOL 294.3

Commitment to health among the factors relating to a prepared people. Ellen White directly linked a person’s commitment to physical and spiritual health with his or her readiness for eternal life. Here again “restoration” ^{30The Desire of Ages, 824; Education, 125. See p. 257.}—the goal of The Great Controversy Theme—determined the philosophy of health.MOL 294.4

Regarding the kind of people prepared for Jesus’ return, Mrs. White wrote: “We believe without a doubt that Christ is soon coming.... When He comes He is not to cleanse us of our sins, to remove from us the defects in our characters, or to cure us of the infirmities of our tempers and dispositions. If wrought for us at all, this work will all be accomplished before that time. When the Lord comes, those who are holy will be holy still. Those who have preserved their bodies and spirits in holiness, in sanctification and honor, will then receive the finishing touch of immortality.” ^{31Testimonies for the Church 2:355.}MOL 294.5