Counsel #21 — Protein Power

Picture: Counsel #21 — Protein PowerCWe 139.1

If you want to build muscle and energize your body, going to the gym isn’t the only option! Contrary to popular belief, meat isn’t the only source of protein - there are plenty of plant-based protein sources that will nourish your body naturally.CWe 139.2

Protein is essential for supporting a healthy metabolism, and God has provided so many natural sources that can fuel your body and keep you feeling rejuvenated and content. For example, quinoa is a complete protein source that contains all nine essential amino acids. Other protein sources such as lentils, black beans, chickpeas, tofu, tempeh, and nut butters are all packed with fiber and protein, keeping you full without feeling bloated or sluggish. Nut-milks are also delicious! All these healthy protein sources are excellent meat alternatives that can be used alone, or added to salads, sandwiches, pasta, and even stir-fry! Protein is the building block of all the body’s organs, tissues, and muscles, and God desires us to seek out and consume natural protein sources to stay strong and nourished.^{[175] https://www.healthline.com/nutrition/protein-for-vegans-vegetarians} CWe 139.3

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” 3 John 1:2 NIVCWe 139.4

“He has spread before him the products of the earth—a bountiful variety of food that is palatable to the taste and nutritious to the system.” Ellen White in Counsels on Health, p. 114CWe 139.5

Reflect: What alternative meat options are you willing to try?CWe 139.6