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Counsels on Mental Health - Contents
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    Counsel #7 — Reframe

    Picture: Counsel #7 — ReframeCMH 9.1

    Reframing can be a powerful tool for finding peace and navigating difficult situations when faced with life's challenges. It entails changing our perspective, using a different lens to view our circumstances. This shift has the potential to bring about a remarkable transformation, allowing us to transition from a state of anxiety and distress to one of calm and resilience.CMH 9.2

    Reframing is not just a psychological technique for Christians; it is deeply ingrained in our faith. It is about aligning our perspective with God's, recognizing His sovereignty and goodness during life's many turmoils.[7]Article — Teaching With the “Affect Turn” in Mind: Connecting Theory With Practice; By Patricia Schmidt Costa (https://journalofadventisteducation.org/assets/public/issues/en/2022/84-4/84-4.pdf)CMH 9.3

    Test your initial assumptions! Reframing does not deny the reality of difficult situations; rather, it chooses to view them through the lens of faith and trust in God.CMH 9.4

    “The way of a fool is right in his own eyes, but he who heeds counsel is wise.” Proverbs 12:15 NKJVCMH 9.5

    “Those who sincerely desire truth will not be reluctant to lay open their positions for investigation and criticism, and will not be annoyed if their opinions and ideas are crossed.” Ellen White in Counsels to Writers and Editors, p. 36.4CMH 9.6

    Reflect: Imagine how someone you trust, such as a pastor, parent, friend, or even your guardian angel, might view your situation. What advice would they give you? How would they encourage you to see things differently? CMH 9.7

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