Counsel #3 — Gratitude

Picture: Counsel #3 — GratitudeCI 52.1

Mindfulness also aligns with Christian teachings on gratitude. By cultivating an awareness of the blessings in our life, we can foster a sense of appreciation and contentment. This leads us to a happier and more fulfilling existence. The Bible has many verses urging us to focus on what we are grateful for, such as, "Oh give thanks to the Lord, for he is good" (Psalms 107:1).CI 52.2

When we are faced with challenges, it can be easy to focus on the negative. However, if we can cultivate gratitude, thankfulness through our mindfulness, we can find ways to appreciate good even in the midst of hardship.^{[52]https://stewardship.adventist.org/an-attitude-of-gratitude}CI 52.3

"Enter his gates with thanksgiving, and into His courts with praise, be thankful to Him, and bless His name." Psalms 100:4 NKJVCI 52.4

“We have nothing to fear for the future, except as we shall forget the way the Lord has led us, and His teaching in our past history.” Ellen White in Life Sketches, p. 196CI 52.5

Reflect: Thankfulness can further deepen our sense of gratitude. In what ways do you express thankfulness to God? To your family? To your friends?CI 52.6