Counsel #5 — Mental Self-Care

Picture: Counsel #5 — Mental Self-CareCI 94.1

In a world full of distractions, it's easy to lose sight of what really matters. Make time each day to read the Bible, talking to God about what you are reading. His Word is a source of wisdom, comfort, and hope, and by reading it you’ll learn to know Him in deeper ways. As you gain understanding, the Holy Spirit will help you and give you tools to cope with life’s stresses and challenges.^{[91]https://www.adventist.org/what-did-ellen-white-say-about-the-bible/} CI 94.2

Furthermore, Scripture provides invaluable guidance on cultivating a positive mindset. It teaches us the importance of forgiveness, gratitude, and compassion, empowering us to let go of negativity and embrace the example of Jesus in our own lives. This shift in perspective from self to God fosters inner calm and allows us to navigate difficult situations with greater clarity and grace.CI 94.3

“This Book of the Law shall not depart from your mouth, but you shall meditate in it day and night, that you may observe to do all that is written in it. For then you will make your way prosperous, and then you will have good success.” Joshua 1:8 NKJVCI 94.4

“I recommend to you, dear reader, the word of God as the rule of your faith and practice.” Ellen White in A Sketch of the Christian Experience and View of Ellen G. White, p. 64.3CI 94.5

Reflect: What role does the Bible have in your daily life?CI 94.6