Counsel #18 — Refuel And Recharge

Picture: Counsel #18 — Refuel and RechargeCR 129.1

To avoid burnout and to be able to parent with compassion, it's essential for parents to prioritize self-care. With busy schedules filled with work, school pickups, and daily parenting responsibilities, setting aside moments for self-care can make a meaningful difference. Though parenting often takes precedence, small gaps of time in each day can be used to reduce stress and recharge.CR 129.2

Physical activities like going for a walk or playing tennis release endorphins, which improve mood and alleviate stress. Additionally, spending time with friends, pursuing hobbies, playing a musical instrument and connecting with God through prayer or Scripture are effective ways to unwind after a busy day. While our responsibilities as providers and leaders in the home remain, we can still incorporate small, intentional moments of self-care. By doing so, we renew our energy and ensure that we bring our best selves to our families, creating a healthier balance for both parent and child.^{[123]https://www.adventisthealthcare.com/living-well/make-time-for-self-care/}CR 129.3

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” Matthew 11:28-29 NIVCR 129.4

“That time is well spent which is directed to the establishment and preservation of sound physical and mental health…. It is easy to lose health, but it is difficult to regain it.” Ellen White in The Review and Herald, September 23, 1884CR 129.5

Reflect: At what time of day can you incorporate moments for self-care?CR 129.6