Counsel #5 — Musculoskeletal System

Picture: Counsel #5 — Musculoskeletal SystemCWe 75.1

Regular physical activity isn't just about feeling good in the moment; it's about weaving a strong foundation for your future well-being. Engaging in consistent exercise plays a crucial role in building and maintaining strong muscles, which increases your strength, endurance, and flexibility.CWe 75.2

Furthermore, exercise acts as a silent guardian of your skeletal system. By stimulating bone density, it helps combat the development of osteoporosis and associated fractures. This ensures that your bones remain strong and resilient throughout your life, supporting your mobility and overall well-being.^{[87]https://www.verywellhealth.com/the-benefits-of-exercise-1746000}CWe 75.3

“She does her work with energy. Her arms are strong.” Proverbs 31:17 ICBCWe 75.4

“Exercise gives new life and strength to every part of the body.” Ellen White in Reflecting Christ, p. 147CWe 75.5

Reflect: Think about activities you find enjoyable that also benefit your musculoskeletal system. How can you incorporate these activities into your routine more regularly?CWe 75.6