Counsel #13 — Transforming Food Energy

Picture: Counsel #13 — Transforming Food EnergyCWe 120.1

For most adults, getting 7 to 9 hours of sleep per night is essential for maintaining a healthy metabolism. Sleep and metabolism are closely interconnected, so insufficient sleep can lead to metabolic dysregulation. Metabolism, the process by which the body converts food and drink into energy, naturally slows by about 15% during sleep, allowing the body to focus on repair and recovery for the day ahead.CWe 120.2

When we don’t get enough sleep, our metabolism slows further, reducing insulin sensitivity and increasing the likelihood of storing excess glucose in the bloodstream. Over time, this glucose intolerance can raise the risk of developing diabetes. Additionally, fat metabolism is regulated by a network of internal clocks, or circadian rhythms, which optimize fat processing at specific times. Disrupting this balance, such as by eating at irregular hours instead of sleeping, can impair the body’s ability to manage fat effectively.^{[131]https://www.webmd.com/diet/sleep-and-weight-loss}CWe 120.3

“For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.” 2 Timothy 1:7 NIVCWe 120.4

“Supper, when taken at an early hour, interferes with the digestion of the previous meal. When taken later, it is not itself digested before bedtime. Thus the stomach fails of securing proper rest. The sleep is disturbed, the brain and nerves are wearied, the appetite for breakfast is impaired, the whole system is unrefreshed and is unready for the day’s duties.” Ellen White in Homeward Bound, p. 230CWe 120.5

Reflect: Do you indulge in late-night snacking?CWe 120.6