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Counsels on Wellness - Contents
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    Counsel #3 — Sleep And Mental Health

    Picture: Counsel #3 — Sleep And Mental HealthCWe 110.1

    Sleep is also a cornerstone of mental and cognitive health. Adequate sleep allows the brain to consolidate memories and experiences, transforming short-term memories into long-term ones. This process is essential for learning and retaining information.[121]https://www.sleepfoundation.org/sleep-deprivation/lack-of-sleep-and-cognitive-impairmentCWe 110.2

    “Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls.” Matthew 11:28, 29 NKJVCWe 110.3

    “Body and mind need rest, that the mind may not become unbalanced and excited from being subjected to a constant strain.” Ellen White in The Review and Herald, November 25, 1884, par. 10CWe 110.4

    Reflect: Imagine the potential benefits you might experience if you consistently prioritized sleep for mental clarity and emotional stability. How could this impact your relationships or daily activities?CWe 110.5

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