Counsel #6 — Mental And Emotional Well-Being

Picture: Counsel #6 — Mental And Emotional Well-BeingCWe 76.1

Engaging in regular exercise has been shown to reduce anxiety and symptoms of depression. Physical activity releases endorphins, the body's natural mood elevators, leading to feelings of happiness, well-being, and increased self-esteem. Additionally, exercise can improve sleep quality, promoting relaxation and better cognitive function.^{[88]https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm}CWe 76.2

But those who trust in the LORD will become strong again. They will be like eagles that grow new feathers. They will run and not get weak. They will walk and not get tired. Isaiah 40:31 ERVCWe 76.3

“Perfect obedience to God’s commands calls for conformity to the laws of the being…. The time spent in physical exercise is not lost. The student who is constantly poring over his books, while he takes but little exercise in the open air, does himself an injury. A proportionate exercise of the various organs and faculties of the body is essential to the best work of each. When the brain is constantly taxed while the other organs are left inactive, there is loss of physical and mental strength. The physical powers are robbed of their healthy tone, the mind loses its freshness and vigor, and a morbid excitability is the result.” Ellen White in Reflecting Christ, p. 147CWe 76.4

Reflect: How can you prioritize your physical, spiritual, and mental well-being without neglecting your academic or professional responsibilities?CWe 76.5