Counsel #11 — Diabetic Management

Picture: Counsel #11 — Diabetic ManagementCWe 81.1

Exercise is a huge component in managing diabetes, and through regular physical activity, blood sugar levels in the body are more easily controlled by increasing insulin, which enables the cells in the body to better absorb glucose from the bloodstream.CWe 81.2

For individuals who need or are currently taking diabetic medications, regular exercise can lessen the need for medications by lowering the risk of certain complications such as heart disease, nerve damage, and kidney problems. Activities like walking around the block or swimming a few laps in the pool will automatically promote weight loss and overall weight management. More energy, a stronger heart, and an instant mood boost are all benefits of adopting a physically active lifestyle. As Christians, physical activity encourages self-discipline and motivation, which are beneficial qualities to have when considering God’s desire for you to have self-control. By exercising regularly, you can take good care of your body and reinforce your ability to live out His purpose for your life with energy and thankfulness.^{[93]https://www.adventisthealthcare.com/living-well/living-healthy-with-diabetes/}CWe 81.3

“‘Nevertheless, I will bring health and healing to it; I will heal my people and will let them enjoy abundant peace and security.” Jeremiah 33:6 NIVCWe 81.4

“Attention to health is one of our most important duties. We owe this to ourselves, to society, and to God. Young men and young women are proverbially careless in regard to their health....” Ellen White in Reflecting Christ, p. 147CWe 81.5

Reflect: Are you taking any medications that could be replaced with regular exercise?CWe 81.6